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turning intention into reality

February 27th, 2009   |   Life

In the journey to makeunder and design a life with intention, there needs to be intrinsic motivation to create change. Once that internal urge is secured, the next step is to find ways to capture that gut feeling. Just putting the intention into words or images makes the likelihood of success more probable.

Throughout my experience with intentions and making under my life, I have found the four best methods to turn my intentions into reality. Hop over to Jill’s blog, The Good Life For Less (from my recent DESIGN YOUR LIFE interview) to read the full scoop.

end of the week exfoliation

February 27th, 2009   |   Exfoliating

My End of the Week Exfoliation this week is a pitcher that used to hold my kitchen utensils. Last weekend I went flea market shopping and found a pitcher that fit my current style better than this one.

I reasoned that as long as I exfoliated my existing pitcher (above), I could buy the new flea find. One in, one out. Wonder where this little guy will find new life…

Probably on another girl’s counter as a utensil holder.

2 Month Makeunder Round Up

February 26th, 2009   |   Life

Here are the Makeunder and Intention topics from the last two months, easy to browse, review, and catch up on all the action.

Intentional Obessions: all things lovely and (eventually) mine

A nice hunk’a watch

A bike made of gold

White marble… anything

End of the Week Exfoliation: all things lovely and (no longer) mine

Buh-bye boots

“Scrapping” the booking

Clothes to the curb

Pitching the Coolpix

Makeunder My: Meals: the three-week vegan cleanse, intention meets determination

Eating out on the cleanse

Taking the good with the bad

Sipping Starbucks on the cleanse

Cleanse summary: part one

Cleanse summary: part two

Dressing Charlotte: new ways to dress and accessorize with the same ol’ stuff

Breaking my own rules

Silk scarves without looking old

Cardigans, t-shirts, and chains – my favorite look

Off the Chain Updates: breaking news from “the life self-employed”

Addison: the newest jewelry collection

Best piece of (e)mail ever to hit our inbox

Jess LC goes global

Interview about my design process

Welcome to a new interview series, DESIGN YOUR LIFE. In the months ahead I will be asking people of all walks of life what their intentions are, and how they design their life to fulfill those goals. Because when you think about it, everyone is a designer of their life, and we might all be better if we share our inspiration.

Meet Jill, of The Good Life For Less, a blog about all things related to living well, raising a family, saving when possible, daydreaming about designer duds, and the occasional splurge at Target. Below are 10 ways she lives out her intentions (I am loving #6).

1. I quit working this past fall to spend more time with my two pre-school aged children. I love these sweet, lazy days with the kiddos before they are whisked away to school for the rest of their lives. This cut our household income dramatically and has had a HUGE effect on how we live. Even without the extra money we have found that our quality of life has dramatically improved!

2. We recently downgraded (or upgraded!) to only one vehicle. My husband has a 8-5 office job only 15-20 minutes from home. Counting this as a luxury, we turned in a leased vehicle last month (perfect timing for the lease expiration) and decided not to replace it. We are now forced to plan our days and errands accordingly. It certainly cuts down on vehicle expenses every month (insurance, car payment) but most importantly eliminates any “I am bored I’ll take the kids to the Target” spending. I do have to say that I live in a great community with lots of moms, kids and parks within walking distance. This helps tremendously We also chose a high quality vehicle that we both love to drive, it is easier to justify the extra cost and makes us happier (in, admittedly, a very materialistic way: when we are carpooling around on crazy days, we have an oasis – or at least heated seats – to sink into).

3. I execute the “keep, sell, trash” practice often. Mostly because I have the time now, but also because it is a regular reminder on why NOT to spend frivolously. I find that we have so much stuff around the house that we don’t use or need. This way the clutter is out, the house is organized and sometimes I make a little cash too! I find that my mind is clearer any given day with less “stuff” around.

4. I plan a weekly menu and shop accordingly. I post the menu for the week on the fridge and there is never any more “What’s for dinner?”. I love it.

5. I blog about my dreams and my realities. I find that putting my ideas in black and white organizes my life. A lot of my blogging is selfish – I feel so blessed that others enjoy it.

6. I have two go-to brands for beauty, skincare and hair products. I never veer away from them because I trust the ethics of the companies, I trust the ingredients they use and I trust that they will work. It eliminates impulse purchases and medicine cabinets that are overflowing with products I won’t use.

7. I plan play-dates. I need time with other moms and my kids need time with other kids. Sometimes it feels like another thing on the schedule but I am always refreshed afterwards.

8. We rarely eat out. I find that eating out is a downward spiral that is hard to get out of so we just avoid it. (oh, but how I love to!)

9. I make time for my hobbies: reading, knitting, blogging. I make them a priority and can feel it in my bones when I am behind on one or the other of them. It’s my therapy!

10. I quit soft drinks and started drinking a lot of tea. I love the process of making tea and the calming effects of drinking tea and also the health benefits!

Our NEW ETSY Jewelry Line: Studio 1423

February 25th, 2009   |   Life

Big news! Busy bees have been buzzing around our jewelry studio the last few weeks getting ready to launch a new sister line for Jess LC, Studio 1423. We named the line Studio 1423 because it’s our actual studio number and it sounds like a cool name for a jewelry collection. Don’t you think?

our logo, and actual door tag

This new line will be mostly one-of-a-kind designs or limited editions that use lots of color, texture, and fun while still keeping the Jess LC clean lines and “naturally graceful” silhouettes. And the best part is the pieces are budget friendly!

We like to think of these pieces as “mash-ups” like the tunes my part-time girls Gertie and Susie listen to while they work. These necklaces and earrings are made from new, vintage, and reused materials. We plan to update the Etsy store throughout each week and we can even do minor changes to the pieces if you fall in love with a piece, but want some small alterations.

So stay tuned for more designs as we get this little puppy off the ground and let us know which pieces you are loving. Some new Studio 1423 pieces might just inspire future Jess LC designs.

dressing charlotte

February 25th, 2009   |   Wardrobe

Attention: This week’s Dressing Charlotte actually breaks my own accessory rule. Previously, I have advised women to avoid wearing necklaces with turtlenecks entirely. But if you have seen me around much this winter, you know I have been breaking this rule about four times a month.


Here is the revised rule for 2009: Don’t wear short necklaces (or pendant necklaces in general) with turtlenecks or strapless tops. When I look at Charlotte (above), her short necklace reminds me of a second grade Halloween story about a woman who wore a ribbon around her neck everyday, so that her head did not fall off (somehow didn’t seem scary at the time). Visually, the short necklace cuts off the neck at an awkward spot and looks generally claustrophobic.

A better choice is to ditch the necklace entirely and stick to stud earrings with hair pulled back for a sleek look. Or go for a softer feel with hair down and loose with larger earrings or hoops. These are two fail-safe ways to look polished without trying.


However, for those that want to bend the rules without looking like a scary story character, try long necklaces sans pendants. The three layering necklaces above (I am still wearing them almost everyday as a trio) visually open up the neck and chest providing balance for the narrow neck.


Another option is two longer graduated necklaces (or one long necklace looped twice) like this vintage necklace from our brand new Etsy Studio 1423 Collection (more details coming soon!).

So grab those turtlenecks and get some great new looks while the cold weather lasts.

"makeunder" defined

February 24th, 2009   |   Life

This weekend I spoke with a friend about how my vegan cleanse fit under the makeunder umbrella. My friend didn’t understand how eating vegan was actually making under, since it was more expensive, made eating out difficult, and made cooking more complicated. And I admit, she was right on all three accounts. It was challenging and slightly more expensive to follow the non-processed food plan. But to me, the three week experiment definitely qualified as a makeunder.

Since this site is a reflection of my perspective on the term, I think it is fair to explain what I think a makeunder is for the purpose of this blog.*

makeunder (noun): the process of simplifying an aspect of someone or something with the intention to make it better.

Given this definition of the term makeunder, my vegan cleanse removed foods in my diet in order to: break bad eating habits, improve the quality of my nutrients, and become more familiar with a plant-based diet. Although the process required more thought and money, it did reflect my ultimate intention of eating healthier and consuming more vegetables.

Other makeunder examples include simplifying one’s wardrobe, schedule, or even a DVR queue (guilty as charged). Generally, I consider the act of “addition by subtraction” a makeunder.

One conclusion some may have is that because I am so excited about living with less, I must not be into shopping or consumerism. However, I am most focused on living a high quality life above all- it just happens that quantity is often what causes stress and dissatisfaction for me and much of our society.

So though many times having less is better, having the right things in the right quantities is best. What the right things and the right quantities are vary person to person, and can even fluctuate throughout one’s lifetime. The trick is to be aware of one’s changing needs and lifestyle and adjust one’s environment accordingly.

In the weeks to come, I plan to give more helpful tips, ideas, and interviews regarding this concept as well as explaining what the term “designing an intentional life” means to me. My hope is that these suggestions and stories inspire and encourage personal reflection.

*I believe the term makeunder can be defined differently, depending upon the individual, and what may work for me may not be right for someone else.

[photo from Rachel at Heart of Light]

intentional obsession: big watch

February 23rd, 2009   |   Wardrobe
My new Intentional Obsession is an oversize watch. Currently, I don’t wear a watch and substitute my cell phone as a timepiece. But with summer approaching, I am thinking of a watch as more a piece of jewelry or standout accessory than a functional object. Function follows form, if you will.

Fossil watches

I have narrowed down the options, and finally laid to rest a nagging wish for this expensive Coach watch. I even shock myself when I say that my new favorite watches are from Fossil. Memories of chunky silver (cheesy) watches from high school definitely dampen my enthusiasm for the brand. But I cannot argue with good design, and these watches are the right blend of style and value for my Intentional Obsession.

So now it is time to vote! Which watch is the best choice?

Watch #1
Watch #2
Watch #3
Watch #4

Welcome to my cooking class part three. For this installment I chose to pair the Pan Seared Filet of Beef with the Truffle Potato Puree- known to laymen as steak and mashed potatoes. Both recipes are delicious, but I would put my flexitarian money on the steak, if forced to choose between the two. See recipes below.

Pan Seared Filet of Beef, Roasted Garlic Compound Butter
(2 servings)

- 2 8oz Center Cut Filets
- S+P to taste
- 2 tbs. Olive Oil
- 4oz (1 stick) Salted Butter, room temperature
- 5 cloves Roasted Garlic
- 1 tbs. chopped Parsley

1. Place butter, roasted garlic, and parsley in a mixer fitted with a paddle attachment. Beat until well combined. Remove and roll butter in plastic wrap into a tube shape (like a cigar). Transfer compound butter into freezer to set up and chill for at least 20 minutes.

2. Preheat oven to 400*. Coat fillets in olive oil, season with S+P to taste. Set aside.

3. Heat dry skillet to med/high heat. Sear both sides of each filet until well browned (1-2 min). Move to oven and continue to cook until desired “doneness.”

4. Remove beef from oven and let rest for 5 min. Serve with one slice of compound butter on top.

Truffle Potato Puree with Mascarpone
(2 servings)

- 2 large Yukon Gold Potatoes
- S+P to taste
- 1 tbs. butter
- 2-4 tbs. Heavy Cream
- 1-2 tsp. truffle oil (white or black)
- 2 oz Mascarpone Cheese

1. Peel potatoes, large dice and boil in salted water until tender. Drain all water and return to pot potatoes were boiled in. Add butter, 2 tbs. heavy cream and Mascarpone cheese.

2. Mash with a hand masher until desired consistency. At this time, feel free to add more heavy cream, (teaspoon by teaspoon) for smoother potatoes. Add S+P to taste. Finally add truffle oil to taste. Serve immediately.

post its: a few blogs that caught my eye

February 20th, 2009   |   Life

This week’s Post Its are a bit eclectic, just they way they should be. Enjoy!

A Link Love post I made for Dolan Geiman’s blog which reveals my inspiration for the next Jess LC collection.

Because of this before and after I am going thrift shopping this weekend.

The new recycled wine glasses I am coveting. Beautiful.

A great blog I wandered into.

Contemplating this blog makeover company for my site.

25 random details about my organic designer friend, Kristin Hassan, of Organik Revolution.

The easiest and cheapest wall treatment. Ever.

I am determined to make this treat of the week recipe soon.

[photo from Abby Tries Again]

end of the week exfoliation

February 20th, 2009   |   Exfoliating

This week’s exfoliation was both obvious and a bit tricky. It is obvious that I should pass on this camera to someone who could use it because I have gotten a new, better camera. Since I only use one camera, I only need one camera. Duh.

But then this little voice in the back of my head said “this old camera might still be good, you haven’t tried replacing the batteries to see if it still works.” Seriously? I don’t need an old camera because it might work with new batteries. Someone else can use it, or I will recycle it at an electronic recycling site, either way it’s time to exfoliate!

PS. A few people have mentioned they have also begun exfoliating their stuff once a week. If you would like to get rid of the dead fluff in your life as well, please send me a picture of what you are getting rid of and I will post it each week (with a link to your blog)! Who knows, maybe we can get a little Exfoliation Group going.
Email jess@jesslc.com.

This installment of the cooking class features two of the side dishes we prepared. The first is Haricot Vert (the French name for green beans) with toasted almonds. The second dish is a Prosciutto Carpaccio and Arugula salad. Both take just minutes!

Haricot Vert
(2 servings)

- 8oz Haricot Vert (French green beans), trimmed
- 1 tbs. salted butter
- S+P to taste
- 2 tbs. blanched slivered Almonds

1. Place almonds in saute pan and heat until almonds are toasted (once they begin to change color to light brown remove them from saute pan and set aside- they will continue to cook while cooling).

2. Boil water. Add beans to water and boil for 1 min. Transfer to ice bath immediately to cool beans. Remove beans from ice bath and dry off.

3. Melt butter in saute pan. Add beans and S+P and saute until heated. Toss in almonds Serve immediately.
Prosciutto Carpaccio and Arugala Salad
(2 servings)

- 8 slices thin Proscuitto
- 1 cup Arugala, cleaned and dried
- 1 oz Maytag Blue Cheese
- 2 tbs. Extra Virgin Olive Oil
- 2 tsp. Basalmic Syrup
- S+P to taste

1. Place 8 prosciutto slices flat on two plates covering the enitre base of plate.

2. Arrange Arugula in center of late in a high mound shape. Top with crumbled Maytag Blue Cheese. Season entire late with salt and fresh ground pepper to taste. Finally drizzle entire plate with extra virgin olive oil and balsamic syrup. Serve immediately.

Off the Chain Update: Interview on City Sage

February 19th, 2009   |   Life

Anne at City Sage has just posted a great interview I did for her blog regarding Jess LC. Check out how I design collections, and how the line has evolved since I was 15-years-old.

This week’s Dressing Charlotte is a look I created for myself using my Grandma’s vintage silk scarves. When she passed away, I inherited a handful of these great accessories. I am not sure how often she wore them, or what era they are from (1960′s or 1970′s?). But the same look can be achieved with new square scarves tied in a simple knot at the back of the neck. Think Jesse James meets Jackie O.

In the summer I like to pair t-shirts with the scarves, a straight jean skirt, and ballet flats. And dark skinny jeans tucked into brown leather boots looks polished with the shirt/scarf combo in winter.

As for accessorizing a look like this, keep jewelry simple above the scarf. Great button earrings, studs, or these little cuties are perfect. Then add some color to the hands with either a great cocktail ring or bracelet like the one below.

field trip: two-sided gift store

February 18th, 2009   |   Style

Sometimes I feel spoiled by all of the awesome Chicago stores and restaurants. So I plan to share my favorite places via a new post sequence called “field trips.” My first stop was to Two Sided at 2958 N. Clark.

Though there are more gift shops in Chicago than Barack Obama posters, Two Sided definitely manages to stand out from the pack. Many of their items can be found elsewhere, like Snow and Graham stationary, but they also have a large selection of vintage and found items woven amongst the freshly made goods.

Isn’t it lovely?

treat of the week: edible creations

February 18th, 2009   |   Food

This week’s Treat of the Week actually came last Saturday and was devoured by the next night. Erwin brought home a great fruit bouquet with chocolate covered strawberries and apples from Edible Arrangements. It was delicious and pseudo-nutritious. Flowers and chocolates… guess he figured he’d kill two birds with one stone.

And what a tasty stone it was.

Of all the recipes from the Valentines Day cooking class, this appetizer was my favorite dish of the night- and it is also the first one that I will make again! It is so tasty and is a perfect appetizer for a dinner party. The final product looks complicated but really it couldn’t be easier. See below for the recipe and ingredient list.
-1/2 cup heavy cream
-2 tbs butter
-1/2 pound fresh wild mushrooms, trimmed, washed well, and patted dry cut to uniform size
-1 1/2 tsp all-purpose flour
-freshly ground white pepper and salt to taste (regular s+p would be fine)
-3 thing slices brioche or challah bread, crusts discarded, each slice cut into 4 triangles and toasted (this was the original recipe, but I would substitute with baguette slices or any other thin, toasted bread)
-few sprigs of fresh Tarragon
-2 tbs fresh Parmesan shavings
1- Heat cream in small saucepan until hot.

2- Heat butter in a 10″ heavy skillet over moderately high heat until foam subsides, then saute mushrooms, stirring frequently, until golden, 6-8 min. Sprinkle in flour and cook, stirring, 1 min. Stir in hot cream and reduce heat to low. Gently simmer, stirring once, until mushrooms are tender, 10-15 min. Season with salt and pepper.

3- Arrange 6 toasts on each plate and spoon mushrooms and sauce on top. Garnish with fresh tarragon and Parmesan shavings. Serve immediately.

off the chain update: new addison collection

February 17th, 2009   |   Life

After listening a good long while to customers at jewelry shows last fall we realized at Jess LC that we were missing a very important accessory in our line: bracelets. Believe it or not, before yesterday we only had one bracelet in the entire Chicago collection. So the new Addison Collection is long overdue.

Below are a few pieces from the collection. We repeated themes from other collections like the links from Rush St. and the gems from Southport, so the pieces can be mixed and matched.

shout out for Jess LC

February 16th, 2009   |   Life

Check out the Jess LC spotlight on Bloomacious.com.

Valentines Day: Cooking Classes

February 16th, 2009   |   Food
The romantic candlelit setting.

I return back to the jewelry studio tired but with a smile on my face from all the fun I had this weekend. My boyfriend, Erwin, is very thoughtful and romantic- which means Valentine’s Day at our “house” (really, it’s more of a tiny studio than a house) is always an adventure. This year was no exception.

For weeks leading up to February 14th, I desperately tried to guess what he had planned. I had convinced myself that he got us tickets to one of those big boat dinner cruises that go around the lake and you stare at the Chicago skyline. But I was wrong.

At 6:00PM on Valentine’s night we pulled up to Kendall College. Somewhere online he had found a Valentine’s Day couples cooking class. I was surprised and very excited; cooking has become a hobby of mine in the last few months. The class was structured so that a chef taught everyone how to prepare a six course meal, then it was up to the cooking couples to prepare the dishes, and later head up to a fancy dining area to enjoy our hard work.

Ahem, never thought I would post a picture with a chef hat.
Our workstation had pre-measured ingredients.

Needless to say, the meal was amazing and I am completely impressed that the dishes were fancy and easy to make. Over the next week or so I will post one recipe at a time so that you may follow along and recreate the dishes yourself. I promise that they are all simple but look very impressive when served. I also definitely recommend checking out Kendall’s other “Spice Up Your Life” cooking classes – next on my list is learning to frost floral cake decorations!

The dining area where we ate our “hearts” out and met some great people.

off the chain update: 1,000 pounds of thanks

February 14th, 2009   |   Life

As you can imagine with this year’s economy, many people have asked me how Jess LC is fairing. I understand their concern and I can say, that thanks to all of you, our online sales have seen an incredible increase! INCREDIBLE!

If you told me last August what kind of traffic and response we would get from online sales and retail orders in 2009, I would have fainted. I am humbled and thankful that so many people have purchased, referred, volunteered, spread the word, and supported Jess LC overall. Though our distribution in boutiques is substantial, the orders we get from readers has seen an unbelievable spike. UNBELIEVABLE!

Thank you. A ton.

post its: a few blogs that caught my eye

February 13th, 2009   |   Life

Welcome to a new end of the week segment, Post Its.* My intention is to make my last entry each week a compilation of posts worth a virtual Post-It-Note, across many different blogs.

Get your creative hat on.

The coolest chalkboard art. Ever.

Cheerful photographs.

Cookies with charm.

Super cool + cheap Valentine’s Day project.

My next recipe to try.

Have a great weekend! And may February 14th be just as you like it.

*Obviously, I am not sponsored by 3M and the Post-It-Note subsidiary in any way. I use the name simply because it has become a generic term and the play on words pseudo-clever.
[Photo by Rachel at Heart of Light]

end of the week exfoliation

February 13th, 2009   |   Exfoliating

Exfoliating objects from one’s life is like exfoliating one’s face. The process is not as pretty as the results. Today is no exception. This water bottle is ugly, cheap, unused, and has sat in my cabinet for over a year now. Why I have allowed it to remain amongst my belongings for this long remains a mystery even to me. Another one bites the dust.*

*By dust I mean recycling.

treat of the week: molly’s cupcakes

February 12th, 2009   |   Food

Treat of the week: another feature which will post weekly, or as often as my photo taking diligence allows. Since my infamous Quantum Wellness Cleanse, I have decided to continue treating myself to decadent desserts once a week. Here is what my friend Kaitlyn and I dined on last night at Molly’s Cupcakes, at 2536 N. Clark St.

the mixed berry purple frosting cupcake in the top row will be my next cupcake from Molly’s
my cinnamon roll cupcake, oozing with frosting
Kaitlyn’s Ron Bennington cupcake

intentional obsession: farmers market bicycle

February 12th, 2009   |   Style

In the depths of January I mentioned that I desperately wanted the Gary Fisher Simple City bicycle. Since that post, two events have occurred.

The first fleeting interaction I had with an actual Simple City bike was through the Johnny Sprockets window, “conveniently” on my daily path to ship FedEx orders. The Simple City bicycle in the window was white and yellow-y mint green; perhaps some throwback color to a strange floral print in the 50′s or bad shag carpet in the 60′s. The color was hideous and my urge to get the bike vanished. My wallet heaved a sigh of relief.
The second encounter was not so budget friendly. The store has since replaced the offensive green and white bicycle* with a beautiful popcorn cream Simple City with white basket (pictured). It is darling. It is still expensive.

The drama continues.

*Note: When referring to a $969 piece of art, one cannot even consider using the word “bike” – ever noticed that?

aww, shucks!

February 11th, 2009   |   Life

Reading Jill’s entry on her blog, The Good Life for Less, is like a giant hug on this cold, rainy, dark Chicago afternoon. Check out her feature on the Jess LC Lucky In Bed necklace and MakeunderMyLife!

Thanks, Jill. Good thing it was a cyber hug, I wouldn’t want my soaking jacket to get you wet.

design crush: Bold & Noble

February 11th, 2009   |   Style

What a cool British design company! More of their prints can be found on the Bold & Noble website. Definitely worth checking out.

[Bold& Noble found via Poppytalk, images from Bold&Noble]

last night included:

February 11th, 2009   |   Life

Any questions?

dressing charlotte

February 10th, 2009   |   Wardrobe

Meet Charlotte. She’s the newest member of the Jess LC team. She’s blonde. She’s skinny. She doesn’t say much. But boy does she sure look cute wearing my clothes. As a jewelry designer, people often ask me what jewelry I like to personally wear. My hope is to use this new recurring segment, Dressing Charlotte, to answer that question once a week.
Over the past two months my favorite thing to wear is a t-shirt, 3/4 length cardigan, and three of our Jess LC Rush St Long Layering necklaces. The look is polished, simple, and comfortable. And the best part is, for those who don’t happen to own three Rush St Layering necklaces (yet), layering similar long necklaces in both gold and silver will achieve a similar look.

Like the look?

coming clean about the cleanse- part 2

February 9th, 2009   |   Food

So now that I am back to being flexitarian* I have decided to continue a few of the habits I formed while on the cleanse. Here is a quick run down of my new intentions:

  • Regarding meat and dairy I actually didn’t mind going without dairy as much as I thought I would, so I plan to eat vegan at home and flexitarian when I am eating out. This way I can still enjoy cheese in moderation. I also plan to continue to drink soy and rice milk, I now genuinely prefer these choices over normal milk.
  • Regarding alcohol I will continue to drink more red wine in place of Woodchuck Cider or super sweet Pinot Grigio.
  • Regarding gluten This really won’t make much of an imact on my life. I am still pro wheat.
  • Regarding added sugar I have enjoyed limiting my sugar fix for Saturday afternoons. No more noshing on cookies mindlessly after dinner. Or in the afternoon. Or on the bus.
  • Regarding caffiene I will continue to drink my daily cup o’ honey vanilla white chai.

So there it is. I think overall the cleanse was a great chance to become more mindful of what I eat and I also learned to use lots of new vegan friendly ingredients like agave nectar, soy and rice milk, brown rice pasta, gluten-free waffles, and soy cheese. And perhaps best of all I am eating more veggies than I have in my entire life.

Though the cleanse may not be for everyone, a more moderate way of eating focusing on vegan or vegetarian options turned out to be a great way for me to makeunder my meals.

* Flexitarian: I am vegetarian 96.5% the time. But if I am in front of spicy hot buffalo wings at a sports bar, it would be hard to tell.

[photo from Rachel at Heart of Light]

Reach Out

Want to learn how to live from Values-based intentions?

I run an online course, Life With Intention Online, to share exactly how to do just that. Sign up for updates and special bonuses here. (The next class will most likely begin in late 2015.)

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If you would like to get sponsorship information for The Lively Show, please submit your information here.

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Guest post + blog advertising policy.

Due to the format of my work, I do not accept guest posts or blog advertising (sponsorship is only available for The Lively Show podcast and you can get more info by submitting here).

Have a question about your Intention Tattoo order?

Have a question about your intention tattoo order? Please email Ashley at jess(at)jesslc(dot)com directly.


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