I’ve recently begun to dive into “The Work” of Byron Katie.
For those who don’t know Byron Katie, she is a speaker, teacher, and author who travels around the world helping people release themselves from their stressful thoughts.
And if you are anything like myself, stressful thoughts are something that need tending to now and again.
After reading her book, Loving What Is, I’ve had the chance to apply her simple framework in my own life and in the lives of some of my clients.
The results have been pretty powerful.
Today, I’d like to walk through Katie’s four simple questions to show how they can be applied to any stressful thoughts you may have now or in the future.