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TheLivelyShowWithLeighKramer

Happy almost Thanksgiving! Today we’re bringing The Lively Show to you a day early so that you can enjoy the show while you may be travelling to visit family and/or friends this holiday weekend!

Today’s episode with enneagram coach, Leigh Kramer, is designed to help you to understand yourself and your family members in a greater way. Which will hopefully provide a more peaceful holiday (if family dynamics can be challenging), or simply provide fun table conversation.  

The enneagram is a personality typing system with nine different types. By understanding our enneagram type and the types of those we care about, we can identify our healthy motivations – and sometimes not-so-healthy motivations – so that we can relate to others from the healthiest place within ourselves.

This episode is perfect for anyone who is interested in learning more about the enneagram, loves learning about new personality typing systems, or who wants to learn how to increase the quality of their motivations.

TheLivelyShowIsabelFoxenDuke

In today’s Lively Show, we are diving headfirst into the world of intuitive eating and sharing how we can apply intuitive eating principles to our holiday food choices.

As I’ve shared on the show before, I personally struggled on both sides of the scale with under- and overeating for nine years and I know how tricky intuitive eating can seem — especially during the holidays!

Today I am joined by Isabel Foxen Duke, an intuitive eating coach and all around wonderful + hilarious person, to explore this topic in depth.

This episode is perfect for anyone who wants to explore the concepts of intuitive and emotional eating on a deeper level, or for anyone seeking a mindful approach to holiday food.

TheLivelyShowwithDillanDiGiovanni2

Today’s Lively Show is one of the most fascinating and helpful conversations I’ve had on The Lively Show thus far.

In today’s episode, Dillan DiGiovanni, a health coach and TEDx speaker who transitioned his gender identity in his mid-30’s, shares how and why he thrived before and after his gender transition, the complexity of evolving language around sexuality and sexual identities, and what Dillan believes is not being accurately conveyed in the media about transgender individuals.

This episode is perfect for anyone looking to hear a fascinating story about thriving authentically, or for anyone looking to better understand, connect, and communicate with people who identify as transgender.

 

TheLivelyShowwithAnnaGardner

Today’s Lively Show is a fun, lighthearted “girl chat” with the lovely and down-to-Earth beauty vlogger, Anna Gardner, of the very popular YouTube Channel and blog, Vivianna Does Makeup.

Though dozens of well-known bloggers have come on TLS and discussed blogging tips, we’ve never directly spoken about the topic of video blogging and YouTube.

So today, Anna is filling us in on how full-time vloggers make an income, tips and tricks for making great videos, which equipment we should invest in, and more.

Plus, she also shares her favorite spend + splurge makeup items.

This episode is perfect for anyone looking to hear a fun chat about all things beauty and vlogging.

 

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