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TheLivelyShowKateArends1AllStar

Today’s All Star episode comes from mid-way through season 1 of TLS, and made a huge splash back when it aired and is definitely worth a second listen — or a first time listen if you are new to the show. : )

Designer and blogger, Kate Arends, of the very popular Wit and Delight, goes into a wide array of subjects including what minimalism is really about, the perceived pressure she feels to make her home amazing, her past mental health challenges, and she dishes out the most reshared quote in TLS history about authenticity.

This episode is perfect for anyone who wants to learn more about minimalism, authenticity, thriving with mental health issues, or designing for Target.

TLS Vlog #9: My Ann Arbor House Tour
May 24th, 2016     |    HomeLifeVlog

TLS Vlog #9: My Ann Arbor House Tour @ jesslively.com/annarborhousetour

Today I’m taking you through my home in Ann Arbor, Michigan. My 2-bedroom 1,000 sq ft. abode had great bones, but needed a lot of design work. I’ll give you a peek into how I maximized storage and gilded (everything) on a budget!

TheLivelyShowwithAlisaVittiAllStar

Today’s TLS episode is one of the most listened to episodes of all time — and this All Star guest has personally influenced my daily habits in more ways than any other guest thus far.

In this interview, hormone specialist, integrative nutritionist, and Flo Living founder, Alisa Vitti, shares some surprising facts and an entirely new way of approaching our lives. For example:

Did you know that today’s traditional nutrition, work schedule, and exercise recommendations are all centered around male hormone patterns?

Did you know things like PMS, cramps, unexplained infertility, low libido, PCOS, endometriosis, fibroids, and eczema are improved (or even fixable) by optimizing our hormones?

This episode is perfect for women looking to understand how we can optimize our hormones to improve every aspect of our lives.

 

TLS Vlog #8: My Morning Routine
May 17th, 2016     |    LifeVlog

TLS Vlog #8: My Morning Routine @ jesslively.com/morningroutine

I know that creating and perfecting a morning routine is a hot topic these days! While mine changes throughout the year, I thought I’d share with you my latest routine that has served me well while living in Ann Arbor.

TheLivelyShowwithBrookeCastilloAllStar

Today’s Lively Show All Star is life coach and straight shooter, Brooke Castillo, of The Life Coach School and The Life Coach School Podcast.

I have loved getting to know Brooke as a guest and friend since this interview first aired, and I still go back and listen to this episode to get a refresher on the truth and liberation that Brooke delivers in this interview.

In particular, I LOVE the part where she shared that every emotion we think we will feel “once X, Y, or Z happens” is actually available to us right now, in this very moment. And the part about thoughts, emotions, and actions has become a powerful aspect of Work + Worth as well.

This episode is perfect for anyone looking to understand the concept of “ego” (as I refer to it on the show) and wants to learn a step-by-step process to change negative thought patterns.

TLS Vlog #7: How to Make Candles in the Microwave @ jesslively.com/diycandles

You guys probably know my obsession with candles, but I’m not obsessed with their prices! I wanted to learn how to make my own so I took a quick trip to Detroit to visit with Dierdre Skiles of Detroit Rose Candle Company. She taught me how to make my own candles in the microwave and it is so simple. Enjoy the video tutorial and check out the directions and resources below!

TheLivelyShowwithElizabethGilbertAllStar

Today we are kicking off a special series for May: we’re revisiting the most re-listened to episodes from Seasons 1 and 2 of TLS.  And I’ll be sharing the insights that have personally stuck with me the most from these incredible guests since the episodes first aired as well.

To kick things off, we are starting with best-selling author Elizabeth Gilbert. In this episode, Liz shares on a variety of topics including one of her newest books, Big Magic, creativity, curiosity vs. passion, and her thoughts on being a trickster and student.

This episode is perfect for anyone looking to have a more compassionate + creative life, career, and relationship with themselves.

 

TheLivelyShowAprilFavorites

Today’s April Favorites is all about travel!

I’ve spent countless hours trying to optimize my packing list for Europe since I’m traveling for an unknown amount of time (1-3 months?) to unknown destinations — with just a carry on and a duffle bag.

Though I’m sure I will learn a lot along the way, I’m sharing the carry on, duffle bag, tech, clothing, and more that I’ve decided to at least start the trip with. ; )

This episode is perfect for anyone looking to hear how I’m approaching the open-ended trip, or for anyone looking to hear about some great clothing, tech, books, and TV shows to check out. 

 

TLS #6: What's Inside My Gluten-Free Grocery Bag @ jesslively.com/grocerybag/

Due to popular demand, I’m unpacking my groceries after a trip to Trader Joe’s so you can see what my gluten and dairy-free routine looks like on a regular basis! Keep scrolling for a full list.

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