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Today on TLS we’re discussing one of the most exciting – and practical – techniques I’ve encountered in 2017:

How to sync our heart waves with our brain waves.

To share how to do this (and why), I’ve asked Howard Martin, the spokesperson for HeartMath, to come on the show and explain the science and technique. And mid-way through the show, you’ll begin using this powerful process to increase your healing, alignment, wellbeing, and lower your stress immediately!

This episode is perfect for anyone who wants to learn a powerful technique to sync brain and heart waves for your maximum benefit physically and mentally.

Dreams. Do. Come. True!

And this episode is one of those dreams for me. Today’s show is a series of huge a-ha moments with the one and only, Rob Bell.

Rob Bell is a bestselling author, spiritual leader, friend + collaborator with Oprah, deep thinker, and podcaster behind The Robcast. When it comes to seeing the world from a trans-rational perspective, Rob is one of the thought leaders I most admire and resonate with on many levels.

In this episode, we are covering a HUGE range of subjects and depths. And honestly, I just want you to… experience it.

This episode is perfect for anyone looking to hear an eye-opening conversation including the evolution of consciousness, quantum mechanics, spirituality, energy, and so much more.  

 

PS: Jeff, thank you so very, very much for making this dream a reality.

Today on The Lively Show we are launching a new series called “Wouldn’t it be crazy if…”

In this series, we’ll have fun merging cutting edge scientific discoveries with personal imagination to consider new possibilities about what ‘life’ really is… and how we live more easefully (and powerfully) as a result.

In today’s episode, we’ll be discussing the possibility that our personalities may not live in our physical brains or bodies. And if that’s true… what are the repercussions?

This episode is perfect for anyone open to considering a new way of looking at “who” or “what” we “really are.”

In today’s Lively Show I am exploring what I believe to be the two biggest fears we have – one from the ego and one from the intuition.

Not surprisingly, these two fears contradict one another, which is why I believe there can feel like so much inherent stress in our lives on many levels. In the episode, we’ll discuss what a solution to find peace within these two points of views and sets of fears.

This episode is perfect for anyone looking to understand the tension between the drives of the ego and intuition, and how to dissolve them step by step.

Today’s Lively Show is with the person who most resonates at the frequency of love that I have ever met in person, Gregorio Avanzini, of The Pristine Movement.

I first met Gregorio at the Eckhart Tolle retreat in Costa Rica last year, and we reconnected a few weeks ago in Ibiza at Afest. In both instances, I could literally feel genuine love, peace, and connection emanating from Gregorio. And I knew I wanted to know more about this person, and how he cultivated the energy that he radiates so naturally.

His journey, I discovered, began with many years living as an angry, drunken, high, violent, racist person. And over a series of years and profound experiences, he has peeled back each layer of fear to reveal the true joy and happiness he currently possesses on a daily basis.

In addition, I also discovered that he’s been flowing around the world for the past several years with $2000 in debt. (Which includes spending time on Necker Island with Richard Branson!)

This episode is perfect for anyone looking to hear a fascinating story of one man’s unexpected transformation flowing from all ego to total heart.

Today I have a fresh new answers to a fresh new batch of Season 4 questions!

I’m covering a wide range of topics including:

  • Should I change big plans based on intuition?
  • What are my tips for solo female travelers?
  • What’s on my current reading list?
  • How have new cultures have changed my perspectives?
  • How to tell if a negative feeling is ego or intuition?
  • What do my morning and evening routines look like?
  • And more!

This episode is perfect for anyone looking to hear my candid thoughts on a wide range of topics including intuition, travel, flow, books, and business.

Welcome to SEASON 4 of The Lively Show!

It feels wonderful to be back to sharing with you in real time as our journey together continues.


Before I introduce some very leading edge topics in Season 4, I want to begin by sharing a wonderful conversation about the power of meditation with Good Morning America anchor, Dan Harris. Dan is a previous war correspondent for ABC News, a podcaster (10% Happier), and is well known for having a panic attack on live TV.

That serendipitous panic attack, eventually led him to discover the power of mediation… despite his skepticism and distaste for the meditation community’s language, style, and public perception.

This episode is perfect for anyone looking to share the power mediation with skeptical friends or family members, or for anyone looking to overcome obstacles to meditation in their daily lives.

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