Wellness Archives - Jess Lively

TLS #308: TLS TV 4: A-ha Moments From Group Inner Voice Work & Questions for Jess

February 28, 2019 | Career, Intention, The Lively Show, Wellness

Today’s show is our final episode of Season 1 of TLS TV! Feel free to listen via podcast or watch via YouTube as we share the insights that Lively audience members received from doing inner voice work as groups!

Using inner voice in groups of 5-6 people has become a new fascination for me, ever since we tried it in a live workshop last year. The results have been surprising and profound. By hearing the takeaways, I hope it encourages others to consider making groups of 2-6 people to try this as well online or in person, too!

Plus, in the second half of the show, we also share the ‘after glow’ conversation. The after glow was a post-show chance to stick around and talk candidly with me about any insights they had or ask questions they’ve wanted to run by me.

Let’s go to the show. : )

TLS #303: How to Use Your Inner Voice to Budget & Plan For Your Financial Future with Erica Gellerman

January 17, 2019 | Career, Motherhood, The Lively Show, Wellness

Today’s show is an interview with friend and financial expert, Erica Gellerman, of The Worth Project. While I was in London the past week, Erica was positively glowing over her newfound peace, clarity, and freedom she found by using her Inner Voice to change and redirect her life financially and structurally along with her husband, Jordan, and their new baby, Henry.

Due to her amazing results, I asked Erica to come on the show to share how she accessed her Inner Voice to do something that seems contradictory to many — to plan for the future practically, while fully living in the Here and Now.

In the show, Erica shares exactly how they accomplished that, along with the resources and questions you can use yourself to dive deep into your inner answers for your life and finances, as well.

Let’s go to the show. : )

TLS #302: The Client Sessions: Self-worth & Letting Go of What Our Lives “Should” Look Like with Alexandra Colasacco

January 10, 2019 | Business, Career, The Lively Show, Wellness

Today we’re talking with a client named Alexandra, who is looking for career guidance, and the session ultimately flows into a tutorial for tapping into your own inner sense of calm. If the mind in you is struggling with self-worth, this episode will feel like a balm to your soul.

We discuss letting go of what we think our life “should” look like and the mind’s need for external validation. We also explore what to do when the mind in you gets impatient and wants to effort its way to its desires. We go into more detail than ever before on how to tap into your own Inner Voice, and I even learn some new things from Alexandra’s Inner Being!

Alexandra and I spent a lot of this session focusing beyond the mind, and the drastic change in energy and tone of voice when Alexandra shifts from the mind in her to her Inner Voice is incredible.

Let’s go to the show. : )

TLS #299: The Client Sessions: Redefining “death” & connecting to loved ones after transition with Kellyn Laeser

December 20, 2018 | Motherhood, Spirit, The Lively Show, Wellness

Today’s show is a true gift for me to share — I’m talking with TLS listener and client, Kellyn Laeser, about her husband’s recent transition into non-physical and how she’s navigated her experience in a way that’s brought lots of peace, joy, and connection to her husband over the past six weeks.

Kellyn is open and honest about the ups, downs, and true peace and steadiness she’s found within herself. Her connection to her husband is truly inspiring for anyone who is looking to approach the connection to their own loved ones who have transitioned in a new way.

She’s also sharing how she’s navigated this shift with her young daughter and how this impacts things like business, money, relationships with in-laws, and so much more.

Let’s go to the show. : )

TLS #298: The Client Sessions: Continuing a Thriving Business with a Flowing Schedule with Chloe Csadenyi-Benson

December 13, 2018 | Career, Simplifying, The Lively Show, Wellness

In today’s TLS client session we are exploring what happens when you have flowed into a thriving career… and the mind starts wanting to control what happens next.

Chloe Csadenyi-Benson has noticed her mind do exactly this in her career, so in our session today we dive deep into what it looks like to have live in flow and have an organized structure to a company and to her next steps.

We also explore creativity, when to say no to new opportunities, and how to get back into the “beyond the mind flow,” which she felt strongly a few years ago.

Let’s go to the show. : )

TLS #297: The Client Sessions: Finding Alignment While Flowing with a Partner with Kasia Kozinski

December 6, 2018 | Money, Relationships, Simplifying, The Lively Show, Wellness

In today’s show, we’re talking with a client named Kasia Kozinski about a topic that the mind in me really relates to: finding alignment while flowing to a future life partner.

Kasia and I talk about the resistance of worrying whether someone you’re dating is a fling or a lifelong partner, and how to know when it’s time to walk away from a relationship.

We explore how moving beyond the mind can lead to the connection we’re craving, and how aligning it can feel to let go of the outcome in both dating and career.

I also cover some popular topics many of you have asked about, like healing acne, the most common types of struggle I see minds create, and what I think the next levels of spiral dynamics might feel like.

Let’s go to the show. : )

TLS #295: The Client Sessions: Confidence, Weight, & Parental Criticism with Sarah O’Brien

November 22, 2018 | Life, Motherhood, The Lively Show, Wellness

Today we’re talking with a working mom named Sarah O’Brien about something lots of listeners can relate to: confidence and weight. It’s a powerful deep dive for anyone who’s struggling with intuitive eating or wants to feel at peace in their body.

Sarah and I discuss why the mind can be so terrified to do anything that makes us stand out, even if it means standing out for the better, and why we sometimes feel guilty about coming off as successful.

We explore how we sometimes keep ourselves in situations we don’t like through the Law of Attraction, and how that can translate to holding onto extra weight. We also consider the hurdles of trying to solve internal issues with external changes, how to meditate with food, and why letting your mind run the show is like letting a three-year-old be in charge of your life.

Sarah and I also touch on the sticky issue of parental criticism, and how to flow beyond it. Her Inner Voice has a great sense of humor, so I have a feeling you’ll love this one!

Let’s go to the show. : )

TLS #293: Q+A: using LoA with “no mind,” intuitive eating, depression, & season 5 approach to relationships

November 8, 2018 | Lively Show Quotes, Simplifying, The Lively Show, Wellness

Today I’m doing something I haven’t done in a while — I’m doing a listener question + answer session answering questions shared on Instagram off the cuff!

This batch of questions is a fascinating mix of how to connect with Inner Voice and the Season 5 approach to life, along with how these perceptions work alongside Season 4 topics like manifesting, Law of Attraction, and much more.

From dealing with love relationships in the “no mind” way, to manifesting in a Season 5 way, to dealing with close connections to depression — we are covering a wide range of topics in this episode!

Let’s go to the show. : )

TLS# 292: How I surrendered & flowed into a new transition between Sydney and Detroit that I never could have expected

November 1, 2018 | Business, Career, Decor, Relationships, The Lively Show, Wellness

In today’s show, I’m doing another solo, spontaneous chat episode, like the Detroit move one the other week. In this show, I’m filling you in on what has happened in the weeks since that previous episode.

I’m sharing how I’m learning day by day to surrender and flow “beyond the mind” or the ego’s visualizing. I’m learning to allow my Inner Being to work through me — which has led to some unexpected outcomes in terms of what I’m going to do with my apartment in Sydney, my furniture, my first Detroit company, and more.

This episode is part-catch up with you, and also demonstrates how I’m learning to manifest without using my mind/ego to determine, visualize, and decide what should happen when… and the fascinating results so far.

Let’s go to the show. : )

TLS #291: Why we Don’t Have to Work So Hard with Yasmin Parke

October 25, 2018 | Business, Career, Life, Simplifying, Style, The Lively Show, Wellness

Today on The Lively Show we’re covering a MAJOR topic: why we don’t really have to work so hard! We’re talking with Yasmin, a client who just started studying mindfulness and the Law Of Attraction a few months ago.

She’s grown really quickly in a short time, and her Inner Being is feeling the pull to move to another “level” of consciousness – if her mind will allow her to let go!

Our mind might tell us we need to read a certain amount of books from gurus or go to so many seminars or meditate so many times before we’re “ready” to look within. In reality, we’ve already got all the answers we need. It’s okay to trust your inner voice.

Yasmin and I discuss when it’s okay to move beyond things that are no longer serving you, and why suffering “for just a little bit longer” in a situation that’s not working isn’t worth it.

I also share how this truth showed up in my own life when I was in what I call my “season 4 Jess” mindset, and talk about a few of my favorite personal manifestations from the past few weeks.

We also talk about letting go of what I call the enlightenment chore chart, or the idea that you need to struggle your way to higher consciousness. We don’t need to suffer for enlightenment! If you’re having trouble letting it all flow, this episode is for you.

Let’s go to the show. : )

TLS #290: How I Magically Flowed to a New Home + Career Unfolding on My 34th Birthday

October 18, 2018 | Business, Life, Simplifying, Style, The Lively Show, Wellness

This Monday marks my 34th birthday. And one week prior, my Inner Being “flowed” me to the most unexpected and magical unfolding of the year: a new home, a new career direction, and a new level of contribution beyond my wildest dreams.

In today’s episode, I’m sharing all of the real deal, behind-the-scenes details that have unfolded in the past year which have led to my life in Sydney, all that has unfolded this summer traveling, and now where I’m heading in November and the foreseeable future.

The alignment, the resistance, the flow, the obstacles… I’m sharing it all in a candid, honest, open way.

I am beyond amazed at the alignment, the unfolding, and the magic that has gone into the circumstances which lined up to make this happen. And a huge part of this magic required my mind’s willingness to surrender, let go, and allow… which will hopefully prove as a case study in what it actually looks like to do just that in your own life – in you own way – as well.

Let’s go to the show. : )

TLS #289: Thriving Solo & Letting Go of Labels With Danielle Dillard

October 11, 2018 | Simplifying, Spirit, The Lively Show, Wellness

On today’s show I’m talking with Danielle Dillard, a coach, healer, writer, and yoga teacher who is currently flowing around the US on a solo road trip. This session is a big one, and it digs into how to navigate single life and how to find community on your own.

Danielle and I talked the day before her 30th birthday, and she told me her words for her new year are “allow, now, surrender.” After this call, I can totally see why!

We’re covering some major stuff, like letting go of labels and getting distracted by what I lovingly call the “spiritual circus.” We also explore why you don’t need to chase a big dream to live a life that’s perfect for you.

We also cover a question I get often: what do you do when your Inner Voice answers a question with “yes” and “no” at the same time?

If you’ve ever dealt with loneliness, felt resistance over who you’re “supposed” to be, or sought out answers from gurus instead of your own Inner Voice, this episode is a great guide for you. I’m so excited for you to hear it!

Let’s go to the show. : )

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