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TheLivelyShowWithTaraMohr

Today on The Lively Show we are speaking with coach and author, Tara Mohr, about the work she does helping women worldwide to “play big” in their lives – based on their own unique Values.

In the show, Tara guides us through a visualization exercise to uncover the wisest course of action for any situations we might be struggling with. And we discuss: the two different types of fear – and how to live more with the “good” fear, unhooking from praise and criticism, and a bit about the findings from my work and worth book research.

This episode is perfect for anyone who wants to learn how to get clarity on a situation where they might be staying “small” and find a peaceful way to move past those limiting beliefs or circumstances.

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IN THIS EPISODE YOU’LL FIND OUT ABOUT

 

    • Tara tells us how her childhood, specifically her mother, guided her to the profession she is in today.

    • She tells us the external and internal barriers that affect women when “playing small” in their lives.

    • Tara describes how she started on a journey to understand why women were playing small and what helps us play big, from the inside out.

    • Tara describe the concept of Playing Bigger and how women can shift their loyalty to their dreams.

    • Tara works with Jess on applying the “Playing Big” concept in Jess’s life.

    • She goes over the concept of the inner critic and how to quiet her voice.

    • Tara talks about the two types of fear people face and how to respond to each fear.

    • She describes how being “hooked” by both positive and negative feedback limits women’s playing big and how to get rid of that.

    • She tells about the difference between the should goals and a gift goal.

    • Tara tells us some strategies to unhook ourselves when we are caught in praise or criticism.

    • Tara tells us about how the inner mentor has the answers many of the biggest challenges within oneself.

 

SHOW NOTES

 

Playing Big

The Power of Now

Yes Please

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LISTEN TO THE SHOW

 

 

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PS – Join me for one of my two upcoming free online Intention Setting Workshops to learn how to set Values-based intentions for every area of your life in 2016!

 

  • Amrita Sharma

    She tells us the external and internal barriers that affect women when “playing small” in their lives.

    http://www.predictionlife.com/how-to-predict-nakshatra-for-new-born-baby/

  • Mary Theresa

    I needed this today! Thank you both for sharing of yourselves!

  • This is so good. So, so, so good. Thank you so much for sharing! It’s a blessing to have you here Jess! Thank you.

  • : ) It’s wonderful to hear you enjoyed the episode, Gina!

  • Thank YOU for taking the time to share your light with us. : )

    Love,
    Jess!

  • Carolyn Pumphrey

    Jess, I am really looking forward to your book about value & work. This is something I’ve struggled with ever since I started my career. Your podcast has helped A LOT as now that I know what my values are, when I find myself slipping into old habits of working late to get something “just right” so that I can get that external validation, I can stop and ask myself if its really in line with my values. 99% of the time its no and I can log off, head home and do what really matters. Its still a struggle, especially as a 9 to 5er working in accounting in a city with a bad economy, but its something I now consciously work on daily.

  • Lindsay

    Hi Jess, I always struggle with hearing my intuition, my ego ALWAYS takes over, so I struggle with the writing exercise you’ve talked about previously. During the portion of this show when you were talking to your mentor self I immediately resisted the idea, but then something amazing happened. I decided to just try, and I’ll admit my heart wasn’t entirely in it. All of a sudden I saw an older version of myself that felt calm and peaceful reach her hand out to me and say “come with me, it’s time”. At that moment I felt calm and ready to stop getting in the way of my goals. I’ve never had that! So thank you!

  • Ashley Terry

    Loved this episode, Jess! I’ve been wanting to read Tara’s book for a while but I was concerned about the title, thinking that playing big only meant doing big things in life. I love her take that playing big simply means fully stepping into who you uniquely are and owning that, whether you want a big life or small, simple one. Your show just keeps getting better and better!

  • Jess – another great episode! I have to admit I’m addicted…I love seeing another fresh episode pop up in the feed 🙂 This was a really inspiring listen for the new year – let us all be more loyal to our dreams than our fears in 2016!

  • Kathleen Ventura

    LOVE what Tara said about feedback as information about the person giving the feedback, not telling us anything about ourselves. That was a major ah-ha for me, and is super relevant as I’m in the season of my journey that is going to put me in position to receive positive and negative feedback. I have been concerned I’d be unable to not take criticism personally, but this really landed with me. Thank you for that!

  • This is wonderful to hear, Carolyn!! I can relate so much to what you shared – it is awesome to know you are so connected to your Values. : )

  • That’s so wonderful to hear, Lindsay!!! Cheers to you for trying this exercise out, it’s awesome to hear you got such great feedback from your intuition, too. : )

  • Amen! That is exactly right, Ashley, it’s about living our personal Values in whatever way we can in our current circumstances. : )

  • Aw, it is awesome, Rebecca, to know you are getting so much from TLS. : )

  • This is awesome to hear, Kathleen!!

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