TLS #111: What I’m Focusing on in 2016

 

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Happy New Year!

In today’s Lively Show, I’m sharing the areas I’m planning to focus on the most in my life in 2016. After so many many changes personally, logistically, and professionally in 2015, this is going to be a BIG year for me on many levels.

I’ll be sharing my biggest Values-based intentions, areas of personal growth, and my travel plans.

This episode is perfect for anyone curious to know what I’m focusing on in 2016.

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TLS #110: The Top 10 2015 Lively Show Episodes That Changed My Life

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Merry Christmas Eve! : )

Today’s Lively Show is a walk down the Lively Show 2015 memory lane. I’m sharing the top 10 episodes that have transformed my habits, life, and outlook the most.

I’ve got a wide mix of episodes across an array of topics from productivity, habit creation, curiosity, “success,” food, and more.

This episode is perfect for long-time listeners searching for episodes to re-listen to, or for new listeners who want to learn more about some of the most impactful shows of 2015.

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TLS #109: Facing Our Biggest Fears in 2016 with Jen Hansard

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Today’s Lively Show is a fun and inspiring topic – with an equally fun and inspiring guest!

We’re chatting with Jen Hansard, the co-founder of the extremely popular site, Simple Green Smoothies, about her journey and the lessons she’s learned from facing her biggest fears in 2015.

I happen to have this same “face your fears challenge” laid out for myself in 2016, and I hope that Jen’s personal experiences inspire others who may want to move past their fears next year, too.

This episode is perfect for anyone looking to hear the story of how the Simple Green Smoothies brand began, or anyone looking to get inspired to face their fears – both big and small – in 2016.

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The 2015 Week of Giving: a new, free 60-second Intuition Mini Course

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For the 2015 Week of Giving (my annual tradition of sharing something each day of the week with you), I have created a brand new free 5 day mini course focused on the most powerful gift I can give:

Techniques you can use to connect to your intuition and find clarity in any area of your life.

For five days, I’ll be answering the following questions with easy techniques you can start using right now:

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TLS #108: Consciously Completing a Relationship with Katherine Woodward Thomas

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This episode is very near and dear to my heart and I have been looking forward to sharing this with you, my dear friends, for a while now.

For many reasons which are explained in this episode, I have asked bestselling author, Katherine Woodward Thomas, on the show to share her new book, Conscious Uncoupling, which lays out her five step process to consciously uncoupling and living happily even after.

I have used Katherine’s process personally over the past few months, and it has transformed a potentially negative or destructive process into one of peace, joy, and love. Now, I’d like to share her approach with you.

This episode is perfect for anyone who wants to learn about a five step process to help lovingly complete a relationship wholeheartedly, or for anyone who wants to learn about a meaningful new chapter in my own life.

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TLS #107: Quitting a Full-Time Business For More Joy with Melissa Gruntkosky

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How many times have you heard a story – here on the Lively Show or elsewhere online – which goes along the lines of, ‘I didn’t like my job… so I worked really hard and quit my job to start a full-time business’?

Though this narrative has been shared by many people online, there are also many times when quitting a full-time business and getting a full-time job is an even truer extension of our Values — and ultimately brings even more joy to our lives.

This is exactly what we’re talking about with letterpress designer, Melissa Gruntkosky. Melissa had a full-time business for four years, until she followed her intuition and took a fulfilling full-time job instead.

This episode is perfect for anyone who wants to hear an important (and less spoken about) perspective on the challenges of running a full-time business and an inspiring journey of someone who made a bold choice to live her Values.

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TLS #106: How The Enneagram Can help You Grow & Improve Relationships with Leigh Kramer

 

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Happy almost Thanksgiving! Today we’re bringing The Lively Show to you a day early so that you can enjoy the show while you may be travelling to visit family and/or friends this holiday weekend!

Today’s episode with enneagram coach, Leigh Kramer, is designed to help you to understand yourself and your family members in a greater way. Which will hopefully provide a more peaceful holiday (if family dynamics can be challenging), or simply provide fun table conversation.  

The enneagram is a personality typing system with nine different types. By understanding our enneagram type and the types of those we care about, we can identify our healthy motivations – and sometimes not-so-healthy motivations – so that we can relate to others from the healthiest place within ourselves.

This episode is perfect for anyone who is interested in learning more about the enneagram, loves learning about new personality typing systems, or who wants to learn how to increase the quality of their motivations.

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TLS #105: How to Eat Intuitively During The Holidays with Isabel Foxen Duke

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In today’s Lively Show, we are diving headfirst into the world of intuitive eating and sharing how we can apply intuitive eating principles to our holiday food choices.

As I’ve shared on the show before, I personally struggled on both sides of the scale with under- and overeating for nine years and I know how tricky intuitive eating can seem — especially during the holidays!

Today I am joined by Isabel Foxen Duke, an intuitive eating coach and all around wonderful + hilarious person, to explore this topic in depth.

This episode is perfect for anyone who wants to explore the concepts of intuitive and emotional eating on a deeper level, or for anyone seeking a mindful approach to holiday food.

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TLS #104: An open dialogue about thriving as a transgender person with Dillan DiGiovanni

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Today’s Lively Show is one of the most fascinating and helpful conversations I’ve had on The Lively Show thus far.

In today’s episode, Dillan DiGiovanni, a health coach and TEDx speaker who transitioned his gender identity in his mid-30’s, shares how and why he thrived before and after his gender transition, the complexity of evolving language around sexuality and sexual identities, and what Dillan believes is not being accurately conveyed in the media about transgender individuals.

This episode is perfect for anyone looking to hear a fascinating story about thriving authentically, or for anyone looking to better understand, connect, and communicate with people who identify as transgender.

 

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