TLS #85: optimize your hormones to improve *every* aspect of your life with Alisa Vitti (flo living)

TheLivelyShowwithAlisaVitti

Today’s episode is a MUST LISTEN for every woman. 

I’ve never been more passionate about spreading a message on The Lively Show.

Regardless of whether you act on this information right away (or ever), I believe the information shared in this episode can truly be life and paradigm-changing for all women.

We have a right to know this powerful information exists so that we can make informed decisions that affect every aspect of our lives.

Please listen + share this episode with every woman you believe may benefit from hearing it. 

///

Did you know that today’s traditional nutrition, work schedule, and exercise recommendations are all centered around male hormone patterns?

Did you know things like PMS, cramps, unexplained infertility, low libido, PCOS, endometriosis, fibroids, and eczema are improved or even fixable by optimizing our hormones?

Today’s Lively Show features Alisa Vitti, an integrated nutritionist and hormone specialist. She’s also the founder of the online women’s health center, Flo Living, and author of the book, WomanCode.

Alisa is sharing her personal journey with hormone imbalance, as well as how she’s reversed her medical diagnosis through working with her endocrine (hormone) system.

She’s also explaining how we can optimize our lives in a female hormone-centric way, to improve our health, vitality, personal power, work, libido, fertility, and more.

This episode is perfect for women looking to understand how we can optimize our hormones to improve every aspect of our lives.

 

(more…)

Continue ReadingTLS #85: optimize your hormones to improve *every* aspect of your life with Alisa Vitti (flo living)

TLS #84: Behind The Scenes of “The Royal We” with Heather Cocks & Jessica Morgan

TheLivelyShowwithTheFugGirls

Today is Royal We Day!

As I’ve been sharing lately on TLS and on IG, I have become obsessed with the popular new fiction book, The Royal We.

The Royal We is a national bestselling book loosely based on the lives of Prince William and Princess Kate if Kate happened to be an American exchange student named Rebecca (Bex) Porter.

It. Is. SO. Good.

We’re talking with the authors, Jessica Morgan and Heather Cocks (also the bloggers behind the popular fashion comedy blog, Go Fug Yourself), about how they wrote the book together, what research went into the epic plot, and how their blog led to their careers as fiction authors.

This episode is perfect for current Royal We fans, potential Royal We readers, or anyone looking to learn how two writers co-authored a 450 page novel together. 

 

(more…)

Continue ReadingTLS #84: Behind The Scenes of “The Royal We” with Heather Cocks & Jessica Morgan

TLS #83: Personal Growth in a Relationship & Changing Unhelpful Drinking Patterns with Tara Bliss

TheLivelyShowwithTaraBliss

Today’s episode of The Lively Show is extremely powerful, insightful, and so soothing that I have a feeling many people will feel like they’ve had a massage after listening to the show!

I’m talking with Australian life coach, Tara Bliss, about her journey from using drinking and drugs to be the best version of herself, to finding a more peaceful approach to living her life.

Tara details her experiences and advice for others who struggle with this area of life in her book, High: A Party Girl’s Guide To Peace.

(Note: The practices Tara recommends are geared towards those with milder relationships to alcohol and drugs, not specifically serious addictions.)

This episode is perfect for anyone who would like to: hear an honest and inspiring personal story, learn about new ways to approach drinking peacefully, or learn how to connect with a partner who may not be on the same personal growth path as themselves. 

 

(more…)

Continue ReadingTLS #83: Personal Growth in a Relationship & Changing Unhelpful Drinking Patterns with Tara Bliss

TLS #82: Better Than Before: mastering habits based on your personality with Gretchen Rubin

TheLivelyShowwithGretchenRubin

Today I’m pumped to kick off July’s Summer Series theme of Book Club Month with none other than bestselling author, Gretchen Rubin.

Many of you may know her already from her NYT bestselling books including The Happiness Project. Or, her podcast, Happier With Gretchen Rubin.

Today we’re speaking about Gretchen’s newest book, Better Than Before, which dives into the methods that allow us to make habits and stick to them – based on our individual habit tendencies.

This episode is perfect for anyone interested in incorporating positive habits into their life and have struggled, or just want to do even “better than before.”

 

(more…)

Continue ReadingTLS #82: Better Than Before: mastering habits based on your personality with Gretchen Rubin

TLS #81: I have 2 big announcements: we’re moving + I’m writing a book!

TheLivelyShow2Announcements

Today on The Lively Show, I’m doing an impromptu Mini Edition sharing those two big announcements I’ve been hinting at recently:

  1. We’ve bought our first house and are moving from Austin, TX to Ann Arbor, MI!
  2. I’m writing my first book!

In the episode, I’m sharing more about both of these exciting developments: why we’re moving away from our beloved Austin, and what the new book will be about!

This episode is perfect for anyone interested in why the heck we’re moving to Michigan, and what I’ve been struggling with – until recently – that I’m going to devote my first book to… 

 

(more…)

Continue ReadingTLS #81: I have 2 big announcements: we’re moving + I’m writing a book!

TLS #80: how to change our money mindsets to achieve our financial goals with farnoosh torabi (So Money podcast)

TheLivelyShowWithFarnooshTorabi

Welcome to the final week of Money Month!

I’m pumped for this episode because I believe it holds the key to succeeding in any other goal in our financial lives that we’ve covered in money month and in our previous money episodes from TLS season one.

Today I’m talking with Farnoosh Torabi, she’s a bestselling financial author, coach, TV personality, and podcaster out to help people live richer, happier lives.

Today we’ll be discussing the money mindsets that have the power to cause us to succeed or fail in our financial lives. This is an amazing framework that applies to anything we want in life, far beyond money as well! 

Plus, Farnoosh is answering TLS listener questions about money.

This episode is perfect for anyone who is unsure about why they haven’t succeeded with their financial goals so far, or wants to learn how to implement effective financial strategies.

 

(more…)

Continue ReadingTLS #80: how to change our money mindsets to achieve our financial goals with farnoosh torabi (So Money podcast)

TLS #79: 27 Ways to Make Money Online with Jessie Artigue [Style + Pepper] (Part 2)

TheLivelyShowwithJessieArtigue2

Today’s Lively Show is the second half of last week’s popular topic: 27 Ways to Make Money Online. This week we are speaking with Jessie Artigue of StyleAndPepper.com.

Jessie has worn several hats before and during her online career including speaker, brand consultant, event host, sponsored blogger, and more. We’ll be discussing the ways she transitioned between each avenue and what she’s learned along the way.

Plus, we’ve made a free printable (below) that outlines the 27 money making methods so you can follow along and take notes!

This two-part episode is perfect for anyone looking to get advice on making money online, or anyone simply curious about how two web-based business owners optimize their income streams. 

 

(This two-part series is based on a session that Jessie and Hilary presented at Alt Summit based on personal experience.

Feel free to browse the business and blogging categories on The Lively Show page for more insights from entrepreneurs on other parts of the web with different income streams.)

 

(more…)

Continue ReadingTLS #79: 27 Ways to Make Money Online with Jessie Artigue [Style + Pepper] (Part 2)

TLS #78: 27 Ways To Make Money Online with Hilary Rushford (Part 1)

TheLivelyShowwithHilaryRushford2

After seeing friends and online business owners, Hilary Rushford (Dean Street Society) and Jessie Artigue (Style & Pepper) rock out a packed session at Alt Summit on 27 Ways to Make Money Online, I knew I needed to bring their great content to you through The Lively Show!

To start, we’ll be discussing all of the ways that Hilary has made money online during her web-based career. This lady is crushing it with her style and business offerings. In the show, she’s dishing on the ways she’s done things in the past, doling out advice based on what she’s learned, and giving us a peek into what she’s focusing on right now.

Next week, Jessie will come on the show and share her income streams over the years and her advice for people just starting out, as well as more seasoned business owners.

Plus, we’ve made a free printable (below) that outlines the 27 money making methods below so you can follow along and take notes!

This (two-part) episode is perfect for anyone looking to get advice on making money online, or anyone simply curious about how two web-based business owners optimize their income streams. 

 

(more…)

Continue ReadingTLS #78: 27 Ways To Make Money Online with Hilary Rushford (Part 1)

TLS#77: attaining career dreams early & shifting money mindsets with Nicole Lapin (CNN + CNBC)

TheLivelyShowwithNicoleLapin

Today kicks off our first episode of our Summer Series! Each Lively Show episode during June, July, and August will relate to that month’s particular theme.

In June we’re discussing money: what to do with the money you have, how to make money online (if you want to, or are interested in learning how others do), and what to do with debt.

Today’s guest is Nicole Lapin, a financial journalist and author of Rich Bitch. Besides being an advocate for women’s financial success, she was also the youngest anchor ever on both CNN and CNBC.

In the show, we discuss the money mindsets Nicole recommends and we explore what she learned from attaining her lifelong career goals at such an early age.

This episode is perfect for anyone looking to hear an inspiring story about: working towards a goal, the challenges that came with being the youngest person in a public career, and the lessons Nicole learned from tackling the topic of money both personally and professionally. 

 

(more…)

Continue ReadingTLS#77: attaining career dreams early & shifting money mindsets with Nicole Lapin (CNN + CNBC)

TLS#76: radical authenticity (& whether that means we may still feel scared at the same time) with Myleik Teele (curlbox founder)

TheLivelyShowwithMyleikTeele

Today’s Lively Show guest is Myleik Teele, someone I adore following – especially on Instagram – for her straight-shooting take on life and career.

Myleik Teele is the founder of curlbox.com, a popular subscription box service specializing in African American hair products, and the voice behind mytaughtyou.com and the My Taught You podcast.

Myleik shares what she’s learned from being radically authentic, how she deals with fear, and what she’s learned throughout her journey in life, relationships, and business.

This episode is perfect for anyone who wants to hear an honest, inspiring journey or lean into their own authenticity in a greater way.

 

(more…)

Continue ReadingTLS#76: radical authenticity (& whether that means we may still feel scared at the same time) with Myleik Teele (curlbox founder)