TLS #288: Self-judgement, eating issues & resistance to your inner voice with Sierra Molesworth

We’re back with another TLS episode, and this one is all about freedom!

We’ve got a brand new session with a client named Sierra Molesworth, and I share lots of details I’ve never talked about before on TLS.

Sierra and I discuss some of the most common ways people build cages for themselves in their lives, and how to break free.

If you’ve struggled with self-doubt, judgment, eating issues, resistance to your Inner Voice, negative self-talk, or any other “trap” in your life – and most of us have – this episode is for you. I work with Sierra on a powerful trick I use to shut down the mind’s negative stories about who we are.

We also cover some popular questions:

  • Why is travel so aligning, and how can we replicate that feeling at home?
  • And what if your alignment time isn’t full of “spiritual” stuff like yoga and crystals and meditation?

I’m so excited to share this one with you. It’s something really special!

Let’s go to the show. : )

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TLS #165: Flowing with families/full-time jobs, homesickness, & LWIO

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Today’s Lively Show is covering a wide array of flow related questions many listeners have shared on Instagram this September.

We’ll be diving into flow in regards to families, full-time jobs, fighting through difficulties, and super long commutes. I’ll be sharing how I think flow can be applied to each of these circumstances and more.

Plus, I’m also sharing what I’d take with me on a deserted island, how I’ve meshed with European locals on my travels, and what I do to eat healthy while traveling.

This episode is perfect for anyone looking for a fun mix of questions and answers, or anyone who wants to hear more about how flow can apply to stable life circumstances.  

PS – I wanted you to be the first to know that I will be hosting a special intention setting workshop this Thursday (9/8) – Be sure to save yourself a spot by clicking here

 

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TLS #158: July Favorites – tea infused chocolate, a rose cocktail, spiritual teachings & a “sparkle water” ring

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Today I’ve got a fresh batch of “favorites” to share with you from July!

I’m chatting about some recent jewelry purchases, the prettiest chocolate bars I’ve ever eaten (with inventive flavorings), the spiritual teachings I’ve been listening to all summer, and some favorite spots and cocktails from London and Edinburgh.

This episode is for anyone who wants to hear about some fun new jewelry purchases, spiritual teachings, and floral infused foods and cocktails to try.

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TLS #149: Your Questions Answered – Travel Tips, Highs & Lows, and The Best Advice I’ve Ever Gotten

LivelyShowJuneQuestions

Today on The Lively Show, I’m answering listener questions about all things travel, from how to talk to strangers and make new friends, to the lessons I’ve learned so far, and what European city I can see myself living in later this year.

In addition, I’m also sharing the best advice I’ve ever received (which I still use today), my favorite nail polish, and more.

This episode is perfect for anyone interested in hearing about travel tips I’ve picked up along the way, the value of mentorship, and more.

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TLS #147: May Favorites – New Favorite Shoes, Books, TV Shows & French Trends

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Today’s May Favorites episode includes the fiction book that I can’t stop listening to, the TV show that inspires me every time I watch, and some items I’ve picked on my travels.

In addition, I’m also sharing the popular fashion trends that I’ve noticed from women in France, Portugal, and London.

This episode is perfect for anyone interested in hearing about what I’ve been loving in May as well as anyone who wants to hear a bit about the street fashion I’ve noticed in Europe so far.

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TLS All Star Episode #143: How to Change Negative Thought Patterns & Understand The Ego with Brooke Castillo (The Life Coach School Podcast)

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Today’s Lively Show All Star is life coach and straight shooter, Brooke Castillo, of The Life Coach School and The Life Coach School Podcast.

I have loved getting to know Brooke as a guest and friend since this interview first aired, and I still go back and listen to this episode to get a refresher on the truth and liberation that Brooke delivers in this interview.

In particular, I LOVE the part where she shared that every emotion we think we will feel “once X, Y, or Z happens” is actually available to us right now, in this very moment. And the part about thoughts, emotions, and actions has become a powerful aspect of Work + Worth as well.

This episode is perfect for anyone looking to understand the concept of “ego” (as I refer to it on the show) and wants to learn a step-by-step process to change negative thought patterns.

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TLS #139: Personal Struggles & Connecting to Your Intuition with Dana Shultz (Minimalist Baker)

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Today’s Lively Show is with a beloved returning guest, Dana Shultz, of Minimalist Baker.

In today’s show, we’re discussing an unknown, ongoing health issue that has led to Dana losing about 50% of her hair over the past year and a half and triggered a host of life lessons along the way.

The doubts, vulnerability, and concerns Dana discusses are ones that many of us can relate to in various aspects of our lives – aging, illness, weight gain/loss, body changes with pregnancy, and more.

This episode is perfect for anyone struggling with an ongoing health or self-worth issue that wants to feel connection and a bit less alone in their journey.

 

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TLS #119: January Favorites – Rose Tea, Better Laundry, Gold Hearts & More

TheLivelyShowJanuaryFavorites2016

Today I have my first 2016 monthly favorites podcast sharing all my January favorites with you!

In this TLS episode, I’m talking about a bunch of fun things including… some great rose teas and lattes, how I’ve upped my laundry game without buying a new washer/dryer, my new favorite mug which benefits St. Jude Children’s Research Hospital, a favorite new nail polish color, and more.

This episode is perfect for anyone looking to hear a fun, lighthearted conversation about the things I’ve been loving in January.

 

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TLS #117: 11 Healthy Cooking & Baking Swaps Beyond the Coconut with Monique Volz

TheLivelyShowWithMoniqueVolz

Today I’ve got a special Tuesday edition of The Lively Show for you with one of my favorite food bloggers when it comes to cooking or baking healthy, delicious comfort food, Monique Volz of Ambitious Kitchen.

In January, many of us oftentimes start to think about small, healthful adjustments we’d like to make to our eating habits. So I’ve asked Monique to share 11 easy ways we can start to eat more nutritiously without sacrificing flavor aside from the (in)famous coconut.

This episode is perfect for anyone who wants to learn about some fun, easy cooking + baking swaps that will naturally infuse more nutrition into our favorite comfort foods, or loves food blogs.

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TLS #112: December Favorites – Dating Class, Tea, Eyelashes & More

TheLivelyShowDecemberFavorites

Welcome, 2016!!!

Today I’m sharing my favorite things from December, 2015.

This episode includes a mishmash of all sorts of things that are bringing me pleasure including my favorite coloring books, non-fiction books, a dating class(!), eyelashes, and more.

This episode is perfect for anyone who wants to hear about several of my pleasurable + feminine December favorites.

 

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