TLS #174: The words I’m using (and not using) which are making me happier everyday

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Today’s show is all about the building blocks of a happier thought life, and ultimately happier emotions and circumstances: words.

Because when it comes to mindfulness, it’s not just about meditation and the observation of our thoughts, it’s also about our conscious choice and selection of the words we use to build thoughts, which create emotions, and ultimately attract circumstances – positively and negatively into our awareness.

I’ll be dishing about the obvious and the very subtle and powerful word choices that have created more high energetic states in my life which may benefit you as well.

This episode is perfect for anyone looking to access higher emotional states on a more consistent basis.

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TLS #170: how to find flow with a career & family with cass mccrory

2016-09-29-tallToday’s Lively Show we are talking about how to achieve flow in your life – even if you have two kids (and a third on the way), a house, a business, 2 dogs, 2 cats, and a husband!

Lively Show listener and Life With Intention Online member, Cass McCrory, has a business strategy consultancy (Capra Strategy) and has a lot on her plate with her growing family. So when I first started talking about flow on the show… Cass thought it wasn’t realistic for her and her circumstances.

However, after doing some deep reflection and a simple experiment, Cass discovered that she has room for 77 hours of flow in her week – and the results from this flow in her life have been profound.

This episode is perfect for anyone who feels like they are a bit unsure about how they can incorporate flow into their lives – particularly if they have busy families and careers.

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TLS #167: Creating an intuition-led career & Life With Intention Online with Colleen Kavanaugh

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In honor of Life With Intention Online registration now being open (class starts this Sunday, September 18th), I have a special interview for you with Colleen Kavanaugh.

Colleen is a Certified Caregiving Consultant over at TheLongestDance.com. I’ve gotten to know Colleen personally through Life With Intention Online and through Life With Intention Mastermind this year and am so grateful to share her story.

In this episode, Colleen shares the journey that led to the intuition-led career she now has — and the difficult (and life-giving) decade that came before this new chapter of her life.

She’ll also be sharing openly about her experience with LWIO, who she believes it is a good fit for, and more.

This episode is perfect for anyone looking to hear an inspiring story of someone finding true clarity with their next career path, or for anyone looking to find out if Life With Intention Online may be the right fit for them.

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TLS #155: Your Questions Answered – Flow, Vices, Travel Routines & Int’l Dating

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Today I’ve got a fun episode covering many questions asked in this July’s Q+A call out.

I’m discussing a variety of subjects including: how I found my coaches, whether I’m feeling freedom (or boredom) from my travel capsule wardrobe, my advice for overcoming vices, things I miss about the US, my “must see” recommendations, and my experiences dating internationally.

This episode is perfect for anyone interested in learning about the subjects I shared above along with my travel approach, intuition + career, and more.

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TLS #154: A Lively Adventure – When What You Have is Taken Away

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Today’s Lively Adventure is about the empowering truth behind what happens when what you have in your life, like a job, home, relationship, or wallet is taken away from you – willingly or unwillingly.

I’m sharing the mindset shift that helped me make the decision to peacefully give up what I spent 10 years carefully creating in the span of just a few days, as well as coming to terms with a few other things that have been removed from my life without consent.

This episode is perfect for anyone who has either had something they love taken away from them, or for anyone who is contemplating a change that will require them to release something they love from their lives.

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TLS All Star Episode #143: How to Change Negative Thought Patterns & Understand The Ego with Brooke Castillo (The Life Coach School Podcast)

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Today’s Lively Show All Star is life coach and straight shooter, Brooke Castillo, of The Life Coach School and The Life Coach School Podcast.

I have loved getting to know Brooke as a guest and friend since this interview first aired, and I still go back and listen to this episode to get a refresher on the truth and liberation that Brooke delivers in this interview.

In particular, I LOVE the part where she shared that every emotion we think we will feel “once X, Y, or Z happens” is actually available to us right now, in this very moment. And the part about thoughts, emotions, and actions has become a powerful aspect of Work + Worth as well.

This episode is perfect for anyone looking to understand the concept of “ego” (as I refer to it on the show) and wants to learn a step-by-step process to change negative thought patterns.

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TLS All Star Episode #142: Curiosity, Epic Self-Compassion & Creativity with Elizabeth Gilbert (“Big Magic”)

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Today we are kicking off a special series for May: we’re revisiting the most re-listened to episodes from Seasons 1 and 2 of TLS.  And I’ll be sharing the insights that have personally stuck with me the most from these incredible guests since the episodes first aired as well.

To kick things off, we are starting with best-selling author Elizabeth Gilbert. In this episode, Liz shares on a variety of topics including one of her newest books, Big Magic, creativity, curiosity vs. passion, and her thoughts on being a trickster and student.

This episode is perfect for anyone looking to have a more compassionate + creative life, career, and relationship with themselves.

 

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TLS #140 Answering Questions about Life, Career Wins & Overcoming Limits with Myleik Teele (CurlBox & My Taught You)

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Today’s Lively Show is the season 2 finale! We are speaking with the incomparable Myleik Teele, founder of CurlBox and MyTaughtYou.com.

Myleik was a huge hit on Season 1 and in today’s episode we are both answering listener questions from Myleik’s podcast, My Taught You.

As you’ll hear, we each have slightly different approaches to life, and our conversation builds on one another’s perspectives in a way that is hopefully helpful and interesting. (And if you’d like to hear more episodes like this with Myleik [or other guests], please let me know!)

This episode is perfect for anyone interested in hearing two slightly different viewpoints and shared perspectives on several different topics in life, love, and career.

 

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TLS #137: Fulfilling Your Soul in a different, creative way & Impostor Syndrome with Jasmine Star

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Today I’m pumped to bring you a goose-bump inducing interview with Jasmine Star, a top-rated lifestyle photographer, branding and marketing strategist, and one of the best speakers I’ve ever seen perform live.

Jasmine and I are diving into a variety of subjects including impostor syndrome, dealing with criticism from fans or family, intuition, and launching new creative projects to stay inspired.  

This episode is perfect for anyone looking to hear an inspiring story of going for your dreams without formal training, facing fears and feedback, and staying inspired after you’ve established your career.

 

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TLS #134: March Favorites – Ice Cream Tea, Natural Perfume, Daily Necklace & Current Thoughts

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Today on The Lively Show I’m sharing my favorites from March with you!

I’m sharing about the recent trips I’ve taken, my experience at Elizabeth Gilbert’s Michigan workshop this past weekend, as well as my favorite teas, books, jewelry, clothing, natural perfume, and more.

This episode is perfect for anyone looking to hear about what I’ve been into over this March in terms of experiences, thoughts, books, and items. 

 

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