TLS #105: How to Eat Intuitively During The Holidays with Isabel Foxen Duke

TheLivelyShowIsabelFoxenDuke

In today’s Lively Show, we are diving headfirst into the world of intuitive eating and sharing how we can apply intuitive eating principles to our holiday food choices.

As I’ve shared on the show before, I personally struggled on both sides of the scale with under- and overeating for nine years and I know how tricky intuitive eating can seem — especially during the holidays!

Today I am joined by Isabel Foxen Duke, an intuitive eating coach and all around wonderful + hilarious person, to explore this topic in depth.

This episode is perfect for anyone who wants to explore the concepts of intuitive and emotional eating on a deeper level, or for anyone seeking a mindful approach to holiday food.

(more…)

Continue Reading TLS #105: How to Eat Intuitively During The Holidays with Isabel Foxen Duke

TLS #97: September Favorites + My Favorite Tech Tools to Stay Organized

TLSSeptemberFavorites

Today it’s time to share my second installment of monthly favorites!

In this mini edition, I’m dishing on a variety of favorites from September including my favorite books, eats, reads, TV shows, organizational tech tools, and more.

Plus, I’m also sharing how you can submit your intuition letters for a new book project I’m working on as well.

This episode is perfect for anyone looking to hear about my favorites from the month of September. : ) 

 

(more…)

Continue Reading TLS #97: September Favorites + My Favorite Tech Tools to Stay Organized

TLS #91: August Favorites & Free Intention Setting Training

TheLivelyShowAugustFavorites

To kick off September, I’ve got two new things for you!

1. A new Lively Show sharing my favorite things from August.

“Monthly favorites” are popular episodes on many YouTube channels, and they are now my favorite videos to watch.

In today’s mini edition of The Lively Show, I’m experimenting with this type of episode on the podcast! I’m sharing all the things I loved eating, watching, reading, etc. this August.

Click the “read this post” button below to listen.

2. Free Values-based intention setting workshops!

IntentionSettingTraining

To celebrate the end of The Lively Show Summer Series and the upcoming Life With Intention Online opening, I’m dedicating this September to free live online workshops to help you set Values-Based Intentions for your life.

If you’d like to join the live Intention Setting Workshops (the first begins next week), >> please sign up here <<.

(After the workshops are over, the link above will no longer allow you to sign up.)

 

(more…)

Continue Reading TLS #91: August Favorites & Free Intention Setting Training

TLS #90: green smoothies, embracing imperfections, & online marketing with Jadah Sellner (simple green smoothies)

TheLivelyShowwithJadahSellner

Today we are wrapping up August’s Mindfulness Month (and the Summer Series as a whole) with the incredibly magnetic Jadah Sellner, co-founder of SimpleGreenSmothies.com.

Jadah and her partner, Jen Hansard, have created a massive online community and business around the concept of including green smoothies in our diet in order to improve our health and wellbeing in all areas of our lives.

In addition to talking about the positive effects of green smoothies, Jadah will be sharing about two other topics near and dear to her heart: authentic online marketing and embracing our imperfections.

This episode is perfect for anyone looking to hear about: the inspiring effects of green smoothies, Jadah’s take on embracing imperfections, or how a flourishing “accidental” career + business got started.

 

(more…)

Continue Reading TLS #90: green smoothies, embracing imperfections, & online marketing with Jadah Sellner (simple green smoothies)

TLS #89: how to take big + small steps towards a zero waste lifestyle with Bea Johnson (zero waste home)

TheLivelyShowwithBeaJohnson

Today on TLS we’re exploring what is perhaps an unexpected slant on Mindfulness Month… we’re talking about trash! 

Bea Johnson, of Zero Waste Home, is the pioneer of the zero waste lifestyle community. Nine years ago, she and her family of four slowly and steadily worked their way towards accumulating just 1 liter of waste per year!

Did you notice that mason jar she’s holding in the photo above? That’s their yearly liter of trash(!!!).

Though we all may not decide to go “full” zero waste based on our circumstances and/or personal Values, Bea shares many big and small steps we can all take to reduce the amount of waste we generate everyday.

This episode is perfect for anyone looking to hear an inspiring story of a modern, urban family who switched from “having all the things” to “having all the experiences.” And it’s also great for anyone looking to learn about the big and small steps they can take to reduce their waste.

 

(more…)

Continue Reading TLS #89: how to take big + small steps towards a zero waste lifestyle with Bea Johnson (zero waste home)

TLS #87: How to Change Negative Thought Patterns & Understand the Ego with Brooke Castillo (The Life Coach School Podcast)

TheLivelyShowwithBrookeCastillo

To kick off TLS Mindfulness Month, today we are diving deep into “the ego” and changing negative thought patterns. 

An oh-so-empowering practice to improve every aspect of our lives.

To explain how to change negative “ego attacks” step-by-step, we’re talking with life coach Brooke Castillo of The Life Coach School and The Life Coach School podcast. Brooke is a weight loss and life coach who now helps other people become coaches, too.

In addition to diving deep into the ego, we’re sharing openly about our personal journeys to heal ego obsessions with body image and career.

This episode is perfect for anyone looking to understand the concept of “ego” (as I refer to it on the show) and wants to learn a step-by-step process to change negative thought patterns. 

 

(more…)

Continue Reading TLS #87: How to Change Negative Thought Patterns & Understand the Ego with Brooke Castillo (The Life Coach School Podcast)

TLS #85: optimize your hormones to improve *every* aspect of your life with Alisa Vitti (flo living)

TheLivelyShowwithAlisaVitti

Today’s episode is a MUST LISTEN for every woman. 

I’ve never been more passionate about spreading a message on The Lively Show.

Regardless of whether you act on this information right away (or ever), I believe the information shared in this episode can truly be life and paradigm-changing for all women.

We have a right to know this powerful information exists so that we can make informed decisions that affect every aspect of our lives.

Please listen + share this episode with every woman you believe may benefit from hearing it. 

///

Did you know that today’s traditional nutrition, work schedule, and exercise recommendations are all centered around male hormone patterns?

Did you know things like PMS, cramps, unexplained infertility, low libido, PCOS, endometriosis, fibroids, and eczema are improved or even fixable by optimizing our hormones?

Today’s Lively Show features Alisa Vitti, an integrated nutritionist and hormone specialist. She’s also the founder of the online women’s health center, Flo Living, and author of the book, WomanCode.

Alisa is sharing her personal journey with hormone imbalance, as well as how she’s reversed her medical diagnosis through working with her endocrine (hormone) system.

She’s also explaining how we can optimize our lives in a female hormone-centric way, to improve our health, vitality, personal power, work, libido, fertility, and more.

This episode is perfect for women looking to understand how we can optimize our hormones to improve every aspect of our lives.

 

(more…)

Continue Reading TLS #85: optimize your hormones to improve *every* aspect of your life with Alisa Vitti (flo living)

TLS #82: Better Than Before: mastering habits based on your personality with Gretchen Rubin

TheLivelyShowwithGretchenRubin

Today I’m pumped to kick off July’s Summer Series theme of Book Club Month with none other than bestselling author, Gretchen Rubin.

Many of you may know her already from her NYT bestselling books including The Happiness Project. Or, her podcast, Happier With Gretchen Rubin.

Today we’re speaking about Gretchen’s newest book, Better Than Before, which dives into the methods that allow us to make habits and stick to them – based on our individual habit tendencies.

This episode is perfect for anyone interested in incorporating positive habits into their life and have struggled, or just want to do even “better than before.”

 

(more…)

Continue Reading TLS #82: Better Than Before: mastering habits based on your personality with Gretchen Rubin

the lively show: thriving after eating issues with lauryn lax (meant to thrive)

TheLivelyShowLaurynLax

Today I have a particularly touching, vulnerable, and powerful episode of The Lively Show.

I’m talking with Lauryn Lax of Meant to Thrive about her 14 year battle with anorexia.

In the show, we discuss how she eventually overcame her near-death struggle, and what she recommends for others who struggle with eating issues.

Her journey truly transcends just the eating disorder world and can be powerful for anyone who struggles with negative mental thought loops.

This episode is perfect for anyone with eating issues, anyone who knows someone with eating issues, or anyone wants to understand and overcome negative mental thought loops overall.

(more…)

Continue Reading the lively show: thriving after eating issues with lauryn lax (meant to thrive)

the lively show: writing, cookbooks, & fun reads with jessica merchant (how sweet eats)

TheLivelyShowJessicaMerchant

Today’s guest on The Lively Show was nominated by you!

After a string of tweets all asking me to have Jessica Merchant of the popular food blog, How Sweet Eats, on the show, I knew that I needed to make it happen.

Thankfully, Jessica made time in her schedule to chat with me about her pregnancy, upcoming cookbook, blog story, favorite books, and must-watch TV shows.

This episode is fun and light (with a bunch of great advice for bloggers).

In the show, you’ll see how authentic, fun, and hard working Jessica really is.

This show is perfect for fans of fun reads, writing, or who are interested in blogging full-time. 

(more…)

Continue Reading the lively show: writing, cookbooks, & fun reads with jessica merchant (how sweet eats)