TLS #228: How to get into the best alignment for your day: a 14 minute meditation

One of the things I get asked the most is how to get into alignment in the start of your day…

And today’s Lively Show is designed to help you select the exact positive feelings that you want to have and set them into your body for the rest of your day!

Over the past two weeks, I’ve been learning a powerful new technique to help access the subconscious, which controls 95% of our daily functions. And this allows us to select which emotions we want to feel right when we wake up until our head hits the pillow at night.

This episode is perfect for anyone looking to choose their emotions and get into amazing alignment… in just 14 minutes.

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TLS #227: High vibe living: “Just in time knowledge,” sacred geometry, living water & attracting high vibe friends with Faiz Nazarali

After getting many messages and emails from people sharing that they would like to find more ‘high vibe’ friends to connect with in real life… I’m trying something new here on TLS.

I have several friends into the consciousness, science, health, and other various topics we discuss here on the show. And in honor of those people who are looking for more of these kinds of friends in their own lives, I’m recording a few fun friendly conversations around these topics for you – so you can “join us” from wherever you happen to be listening in the world.

Today I’m talking with friend and entrepreneur, Faiz Nazarali. I’ve become good friends with Faiz over the past year as I spent a lot of time in Sydney and Spain with him. Today we are touching on a variety of ‘high vibe’ topics we love to discuss when we hang out in real life.

This episode is perfect for anyone interested in hearing about sacred geometry, living water & “just in time knowledge.”

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TLS #226: Your questions answered: Reversing food sensitivities, life after death(?), Joe vs. intuition & “me without a biz?”

Today’s TLS is all about your July Q+A’s!

As usual, there is a wide range of topics, and I gotta be honest, I’m pretty pumped about this selection of subjects including…

  • How I’ve been reversing my food sensitivities (plus a hormone update for those who asked)
  • Life after death – do I believe in it?
  • Is “Joe” the intuition?
  • What would I do if I didn’t have a business?
  • My “must see” travel spots
  • And much more!

This episode is perfect for anyone looking to hear me speak about alignment, travel, Law of Attraction, emotions, business, spirituality, and more.

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TLS #225: How to sync your heart + brain waves for more healing, alignment & less stress with Howard Martin

Today on TLS we’re discussing one of the most exciting – and practical – techniques I’ve encountered in 2017:

How to sync our heart waves with our brain waves.

To share how to do this (and why), I’ve asked Howard Martin, the spokesperson for HeartMath, to come on the show and explain the science and technique. And mid-way through the show, you’ll begin using this powerful process to increase your healing, alignment, wellbeing, and lower your stress immediately!

This episode is perfect for anyone who wants to learn a powerful technique to sync brain and heart waves for your maximum benefit physically and mentally.

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TLS #223: Wouldn’t it be crazy if… our personalities don’t live in our brains or bodies? with Erin Loechner

Today on The Lively Show we are launching a new series called “Wouldn’t it be crazy if…”

In this series, we’ll have fun merging cutting edge scientific discoveries with personal imagination to consider new possibilities about what ‘life’ really is… and how we live more easefully (and powerfully) as a result.

In today’s episode, we’ll be discussing the possibility that our personalities may not live in our physical brains or bodies. And if that’s true… what are the repercussions?

This episode is perfect for anyone open to considering a new way of looking at “who” or “what” we “really are.”

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TLS 222: The two biggest fears of the ego & intuition (and why they cause so much stress in our lives)

In today’s Lively Show I am exploring what I believe to be the two biggest fears we have – one from the ego and one from the intuition.

Not surprisingly, these two fears contradict one another, which is why I believe there can feel like so much inherent stress in our lives on many levels. In the episode, we’ll discuss what a solution to find peace within these two points of views and sets of fears.

This episode is perfect for anyone looking to understand the tension between the drives of the ego and intuition, and how to dissolve them step by step.

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TLS #220: Your questions answered: changing big plans, book recommendations, finding a coach & efficient alignment

Today I have a fresh new answers to a fresh new batch of Season 4 questions!

I’m covering a wide range of topics including:

  • Should I change big plans based on intuition?
  • What are my tips for solo female travelers?
  • What’s on my current reading list?
  • How have new cultures have changed my perspectives?
  • How to tell if a negative feeling is ego or intuition?
  • What do my morning and evening routines look like?
  • And more!

This episode is perfect for anyone looking to hear my candid thoughts on a wide range of topics including intuition, travel, flow, books, and business.

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TLS #219: Overcoming meditation obstacles for skeptics & useful worrying with Dan Harris

Welcome to SEASON 4 of The Lively Show!

It feels wonderful to be back to sharing with you in real time as our journey together continues.


Before I introduce some very leading edge topics in Season 4, I want to begin by sharing a wonderful conversation about the power of meditation with Good Morning America anchor, Dan Harris. Dan is a previous war correspondent for ABC News, a podcaster (10% Happier), and is well known for having a panic attack on live TV.

That serendipitous panic attack, eventually led him to discover the power of mediation… despite his skepticism and distaste for the meditation community’s language, style, and public perception.

This episode is perfect for anyone looking to share the power mediation with skeptical friends or family members, or for anyone looking to overcome obstacles to meditation in their daily lives.

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TLS #215: Quantum Living Quick Guide #2: Why We Don’t Have To Work As Hard As We Think We Do

Today’s Lively Show Quantum Living episodes is one of my very favorites — and it happens to also be the most life transforming for me personally.

This episode is all about understanding the role energy, hustle, action, and emotion applied to the things we want in our lives…

Which of these elements make the biggest impact in the outcomes we get?

I’ll be sharing a concept called the photoelectric effect, discussed by Albert Einstein, that I believe sheds some interesting light on this topic.

This episode is perfect for anyone looking for a new approach to ‘work’ (and improving the outcomes they get in life – without burning out or working as hard as they think they do).

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TLS #214: Quantum Living Quick Guide #1: the law of attraction & the 3 most common misconceptions

Today we are kicking off the first episode of the Quantum Living Quick Guide. These QL episodes are the five I highly recommend listening to (or re-listening to), if you would like to catch up on where we are at and heading next over the coming season.

This episode on the Law of Attraction is giving us a foundation for many other subjects to come. In it, I explain where the LoA came from, why I got so connected to it, and I’m also sharing the three biggest misconceptions I had around this subject over the first several months I studied this work.

Please feel free to share this episode with anyone you believe may enjoy learning about this topic. : )

This episode is perfect for anyone who is new to The Lively Show, or anyone who is looking to deepen their understanding and implementation of the Law of Attraction.

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