DESIGN MY LIFE: listen to and honor my body

 

I’m now on my third intention in my DESIGN MY LIFE, To Listen to and Honor My Body. Over the past few days I’ve also talked about my intention to Work in a More Balanced Way and To Be in a Committed Relationship.

Of course it goes without saying that these are my personal intentions and are in no way supposed to be seen as “advice.” They are simply the lessons and guiding principals for my life and I encourage everyone to reflect in their own lives on what works for them!

Listen to and honor my body

Whenever I thought about intentions for my life in the past, one of the first tasks that popped up was to eat and exercise “better.” But to be honest, all of that really was really just a masked way of saying that I wanted to be skinnier or lose weight.

I know I’ve linked back to these posts many times, but I really did struggle for nine years with extreme dieting and binge eating. It was a nasty mindset that ruled my thoughts more than anything else in my life.

Thankfully, I finally found my way out of that obsession and I’ve come to a much more peaceful and natural way of eating and working out. And the miraculous outcome has been that I’ve (very slowly) floated down to almost exactly my goal weight without having to stress, measure, dwell, or struggle.

For anyone else out there who might be caught in a similar struggle, I suggest reading Women, Food, and God by Geneen Roth. It was the gateway that led me to an immense amount of peace and understanding.

Anyways, back to my intentions.

Now that I’ve got a new relationship with food and working out, my new guiding principal is to listen to my body and eat what it wants to eat. But once I feel full, I don’t eat anymore.

In the same light, I workout a handful of times a week with a combination of running and lifting. It’s now become more about keeping my heart and body strong. And I recognize that my anxiety melts away with a good run, so it’s also become a mental health decision as well.

So to sum it all, up: I eat what I want, when I am physically hungry, and as much as I need to feel satisfied. I work out in a similar way: I work out when I want, for as long as I want.

 

This Post Has 5 Comments

  1. Amy

    Thank you so much for sharing this. It helps me more than you know! xo

  2. Okay, this is crazy. I made a note of your book recommendation and put it on my long-term book list. Then, tonight, I was in a B&N and turned a corner (literally) and BAM – the sun shown through and beamed RIGHT ON THIS BOOK! And it was on sale! So, for $6, I will be reading this tomorrow. Thanks for your rec!

  3. Milynn

    I love your list and your goals. I am working on this same one here! I’m so used to living a sedentary lifestyle, and I’ve seen what it can do to my health. So I’ve signed up for a gym membership and learning to feed my body what it NEEDS. It’s kind of a struggle, but I feel great doing it and knowing I am not alone! 🙂

  4. Jess

    This is so awesome ladies, you all rock!!

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