Happy Friday, friends! Jen here with another Design Your Life feature.  For me, this week flew by and was crazy-busy. Doesn’t it seem like that always happens after a long, wonderful weekend?

Today I’m happy to introduce the lovely Sage of Sage Grayson Coaching. Are you ready to make a positive change in your life, and actually put yourself first for once? If so, Sage is your gal! She does so much more, but sometimes I think as women, we all go through phases and struggle with this, so figuring out how to take the time for yourself while having a healthy relationship with friends and family is a something we can all benefit from.

I’m sure you will enjoy Sage’s fresh take on how she lives her live with intention. Enjoy!






One of my favorite quotes from the Dalai Lama is, “Be kind whenever possible. It is always possible.” I love it, and I feel that the world would be a happier place if more people let kindness guide their actions.

I have a question that I ask myself periodically to make sure I’m on the right path in my life: “Am I being kind?” This question is so simple, and yet it has such a powerful impact on everything I do.

It applies to countless situations: how I reply to email, how I talk to my husband, the products I buy, the companies and causes I support, and even what I eat (I’m a vegan).

Sometimes when I ask myself if I’m being kind, I have to answer, “No.” This usually happens when I’m stressed out or haven’t eaten in a while. But that’s the beauty of this question! By asking it, I can either reaffirm my choices or make adjustments so I can head in the right direction.




When I say that everything is fixable, I mean that you can recover from anything in your life and be a stronger person. But this doesn’t mean that things will be perfect or go back to how you want them to be. It’s like gluing a broken cup back together; it’s fixed but changed.

I’ve experienced some terrible things in my life including surviving a suicide attempt, escaping an abusive family, and overcoming vicious bullying. I’m still alive today because I believed that I could design a future for myself, a life where the pain wouldn’t control me. Fixing my life was a conscious choice! I’m not unique, and I show my clients that they can fix their lives too.




I have a Type A personality and I’m a Buddhist, which is kind of a wacky combination! My control freak nature wants to make endless to-do lists and schedules, but the little Buddha inside me wants to calm down and let things unfold naturally.

One way I’ve been able to honor these 2 viewpoints is to write in my aspiration journal every morning. An aspiration journal is where you write AS IF the things you want to happen have already occurred. For example, I might write, “I’m so happy and grateful that I recorded a video today and had a breakthrough moment during a client call.”

Setting my intention in an aspiration journal clears my mind so I can go with the flow for the rest of the day. It’s always fun to re-read my old aspiration journals after the things I had been hoping for actually happened.




About a year ago, I closed my first website because I got a lot of feedback that it was too cutesy and silly for a life coaching business. I rebranded myself as a serious coach and made my site more “business-y,” whatever that means.

I regretted my decision almost immediately. Sure, I looked like a professional coach, but I didn’t quite feel like me. I was caught between my serious desire to improve women’s lives and my goofy disposition that needed a creative outlet.

It wasn’t until I attended Jess Lively’s Business With Intention Workshop this year that I realized how much I missed my old sweet self. After a lot of soul searching and clarity work, I split my business into 2 separate businesses. Sage Grayson Coaching ( has my kick-ass life coaching services, and the newly (re)launched Sweet and Sage ( is an online magazine for women who crave advice that’s both kind and smart.

Mistakes are a part of life! If I hadn’t made the mistake of pretending to be like other coaches, I wouldn’t be as clear about who I am right now. There are many sides of my personality, and don’t have to suppress the real me.




The thing I love most about life coaching is that I get to watch women put themselves first, sometimes after years of neglecting their own needs. We have the power to change our lives, so why not do the things that make you happy?

I have 32 magazine subscriptions (yes, really!) because reading them inspires me and fills me with joy. My husband and I vacation in Walt Disney World every year because we never outgrew our childish wonder.

What are your wildest dreams? What amazing things are calling you? It’s your life…make it sweet!


Check out past DESIGN YOUR LIFE interviews.

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  1. Lori

    Sage, I love this, especially your first intention to choose kindness. Asking yourself the question, “Am I being kind?”, is something that I want to incorporate into my own life. Thanks for sharing!

  2. Cindy

    I’m late on this, but I really loved reading this feature on Sage, who I discovered through Lori Logan Vance’s blog. I love this community of women who support one another – I feel inspired every day. Kudos!

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