light pumpkin dip dessert

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While looking at the MML stats I’ve noticed that my mom’s Pumpkin Dip has been getting quite a bit of hits through Google (people are probably searching “healthy pumpkin dessert”). So I thought it might be a good idea to re-share the dessert since Thanksgiving is right around the corner.

What I personally love about this dip is that it’s pretty low-cal – which in my book means I can eat more of it.


Linda’s Pumpkin Dip

  • One 8oz cool whip
  • 1 box instant vanilla pudding
  • 1 tsp. pumpkin pie spice (nutmeg will work in a pinch)
  • 15oz canned pumpkin
  • Gingerbread men or graham crackers
  1. Thaw cool whip. Mix pumpkin, dry vanilla pudding mix, and pumpkin pie spice.
  2. Fold in thawed cool whip and serve.

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  1. Taylor B.

    Will light Cool Whip work as well or would that make it too light to work? Same with sugar-free vanilla pudding?

  2. Jess

    Hi Taylor,

    I say try it all! I think I’ve done it that way. In general, it’s mostly about the pumpkin flavor.

    Have a great day,

  3. Linda (Mom)

    I only use Light Cool Whip and sugar free pudding!! Just made it a few weeks ago and it worked great and was a hit!!

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