living without “shoulds,” stress, and someday thinking

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Have you ever tried to improve areas of your life, only to find:

You get what you want. But it’s never enough. 

Every time you reach your goals and attain your desires, you are underwhelmed by the lasting impact they have. So then you create bigger goal lists and shinier vision boards. And on, and on, and on. 

Or, you don’t get what you want. So you never feel good enough.

No matter how hard you try (or don’t try) it can feel impossible to create the big (or sometimes even little) changes you would like to make in your life. You might even stop trying to change altogether in order to avoid getting disappointed.


Life doesn’t have to be like this.


There is a different way to approach all aspects of your life that results in the fulfillment, joy, wellbeing, and love that you seek.


Not in five years or once you’ve checked off your endless “must-do” lists.



Life with Intention Online is designed to help you rebalance your approach to life so that you can find the fulfillment and joy you seek without “shoulds,” stress, or someday thinking.

During this weeklong online class, I will teach you an entirely new way to approach your possessions, personal habits, relationships, and career by using one universally true and refreshingly peaceful intention-based process.

We will work together to:

– uncover your deepest potential in each area of your life

– remove old shame and guilt

– craft clear intention-based action plans for your possessions, personal habits, relationships, and career


When you live from an intention-based perspective, your values inspire the best possible outcomes to unfold naturally. You no longer have a mountain to climb, yet you are more powerful than ever before.


No more striving.

It’s time to start thriving.

Sign up for class to get started.


As many of you know, I spent much of last year working on a “secret project.”

After six months of development and teaching this intention-based approach to my one-on-one clients, I am beyond excited to share this process with you in a live, online, small group setting.

My vision for 2014 is one where I spend more time working with you, rather than simply writing about my own journey here on the blog.

I believe it is possible for us to live without the stress that comes from traditional approaches to fulfillment and success. 

Let me show you how.


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  1. Lauren Linster

    What a fabulous idea! I hope you’re planning to do these all year!

    1. I plan to! Upcoming classes will depend on demand, so these two classes will pave the way for future ones. : )

  2. Hi Sam, yay! That is exactly what I’m hoping to do, bring things to a lower price point so more people can benefit and learn as a group. : ) Yes, the accountability partner is an option for people, so it will vary class to class how many people want to be paired. But when you sign up I will specifically do my best to get someone as close to where you live as possible. : )

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