TLS #211: What to do when you are out of alignment or don’t feel good

Today on TLS, I’m sharing the many, many lessons I’ve been learning here in Ubud about dealing with… drumroll please… difficult emotions.

As you probably know, I’ve been very focused on the Law of Attraction over the past year, so the idea of facing negative emotions used to feel pretty tricky to me… how can I face them and not attract more negative emotions or experiences at the same time?

This episode is perfect for anyone who wants to learn how to handle thoughts when you aren’t feeling great, how to handle uncertainty when your ego is frustrated (or scared), and how to do the things you want to do without thinking that there needs to be a different set of circumstances in order for them to unfold in a way you want.





  • What the connection is between emotion and the relationship between the perceived control of our current life’s circumstances.

  • Why my intuition is saying that this trip to Ubud is about finding myself and intuition deepening rather than finding a partner.

  • The difficult emotions we face and how that interacts with the Law of Attraction.

  • How to play the difficult emotion “card” you are dealt in life.

  • Learning how to process the emotion you are feeling and releasing it.

  • What are releasing ceremonies and how beneficial they can be to the release the negativity in our lives.

  • What the cocoon effect is and how it helps us outgrow our old, tired patterns and develop new patterns in our life to serve us better.


SHOW NOTES – Use code LIVELY on application

Law of Attraction

TLS #156: Buddhist Meditation Retreat

Writing to Your Intuition

TLS #210:  Anger & Loneliness

The Untethered Soul

Eat Pray Love

Ezzie Spencer





This Post Has One Comment

  1. Emma Rice

    This episode was extremely helpful. Sending you lots of love and light! ❤️✨

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