de-stress with these 4 questions

I've recently begun to dive into "The Work" of Byron Katie. For those who don't know Byron Katie, she is a speaker, teacher, and author who travels around the world…

Continue Reading de-stress with these 4 questions

worry chain

From the woman that brought you Worry Flashcards comes... The Worry Chain! In a quest to find peace in my life, I've come up with a few tricks to help…

Continue Reading worry chain

nothing is something

  After a few weeks of feeling my mental peace shaken (a bit of smurgging had resurfaced), I was feeling pretty insecure and low this weekend. While I usually spent time…

Continue Reading nothing is something

overwhelm

To be honest, part of me feels like complaining to you today. Part of me wants to tell you about all the things I have on my plate, how much…

Continue Reading overwhelm

letting go

To be honest, the past few weeks have been a bit rough for me. No need to worry too much, but let's just say that I've been struggling to find…

Continue Reading letting go

worry flashcards: free download

Part of the recent Rue Mag feature of my apartment and work studio space was a Worry Flashcard PDF Download (pg. 52). Courtney Khail, the talented graphic/stationary designer and blogger, …

Continue Reading worry flashcards: free download

my home/studio feature in rue mag!

After five looong months I'm thrilled to announce that my apartment/studio combo has been featured in Rue Mag's third issue, which launched this morning! I am so thankful for the…

Continue Reading my home/studio feature in rue mag!