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[Drop-In Session] Group Bean Bag Release
These 45-minute sessions are designed to bring your awareness into the body to release any Bean Bags (emotional or energetic resistance) of which the body and mind are ready…
{Drop-In Session} Amplify Your Inner Voice
Grow your connection with your inner voice and gather with like-minded souls to listen to the peaceful loving voice within. The symphony of inner voices will play, answer questions, and…
{Drop-In Session} Hot Topics for Parents: Kid’s Education
In our lives as parents, it can be difficult to find harmony in the ever-changing landscape of respecting our children’s sovereignty while serving as their trusted guide. In this 60-minute…
{Drop-In Session} Inner Stillness Yoga
Inner Stillness Yoga is a 75-minute yin yoga class mixed in with your inner voice! Grab your mat, some pillows (or yoga blocks), and even a journal to keep by…
{Drop-In Session} Releasing Food Blocks
60-minute Inner Voice/Bean Bag sessions for anyone facing resistance around food, disordered eating and/or body image!
{Drop-In Session} Group Bean Bag Release
In these 45-minute sessions we will slow down, breathe together and release anything that is safe and ready to be released. You will quiet the mind, bring awareness to the…
{Drop-In Session} InMotion — Inviting + Aligning our Inner Voices in Exercise
Regardless of what our minds and other minds have said about fitness and exercise (and it's a lot!), exercise is just movement and as humans, we are meant to move.…
{Drop-In Session} Amplify Your Inner Voice
Grow your connection with your inner voice and gather with like-minded souls to listen to the peaceful loving voice within. The symphony of inner voices will play, answer questions, and…
{Drop-In Session} {IN} Beat
{IN} Beat is about bringing the body in harmony with the inner voice. We’ll start with an activity to enhance our inner voice connection, then intuitively move from this space…
{Drop-In Session} Amplify Your Inner Voice
Grow your connection with your inner voice and gather with like-minded souls to listen to the peaceful loving voice within. The symphony of inner voices will play, answer questions, and…