[Drop-In Session] Group Bean Bag Release
These 45-minute sessions are designed to bring your awareness into the body to release any Bean Bags (emotional or energetic resistance) of which the body and mind are ready…
These 45-minute sessions are designed to bring your awareness into the body to release any Bean Bags (emotional or energetic resistance) of which the body and mind are ready…
Grow your connection with your inner voice and gather with like-minded souls to listen to the peaceful loving voice within. The symphony of inner voices will play, answer questions, and…
In our lives as parents, it can be difficult to find harmony in the ever-changing landscape of respecting our children’s sovereignty while serving as their trusted guide. In this 60-minute…
Inner Stillness Yoga is a 75-minute yin yoga class mixed in with your inner voice! Grab your mat, some pillows (or yoga blocks), and even a journal to keep by…
60-minute Inner Voice/Bean Bag sessions for anyone facing resistance around food, disordered eating and/or body image!
In these 45-minute sessions we will slow down, breathe together and release anything that is safe and ready to be released. You will quiet the mind, bring awareness to the…
Regardless of what our minds and other minds have said about fitness and exercise (and it's a lot!), exercise is just movement and as humans, we are meant to move.…
Grow your connection with your inner voice and gather with like-minded souls to listen to the peaceful loving voice within. The symphony of inner voices will play, answer questions, and…
{IN} Beat is about bringing the body in harmony with the inner voice. We’ll start with an activity to enhance our inner voice connection, then intuitively move from this space…
Grow your connection with your inner voice and gather with like-minded souls to listen to the peaceful loving voice within. The symphony of inner voices will play, answer questions, and…